Honey Barbecue Rub
Tender beef steaks are enhanced with a sweet and spicy honey barbecue rub, perfect for grilling or broiling, delivering bold flavors suitable for casual cookouts or family dinners.
Ingredients
Instructions
- Rub each steak with 1 tablespoon honey.
- Combine the remaining ingredients and rub into steaks.
- Let stand for 20 to 30 minutes.
- Barbecue or broil the steaks to desired degree of doneness.
Tips & Substitutions
For a sweeter flavor, consider adding a pinch of smoked paprika or cayenne pepper for extra heat. If you’re out of dry mustard, yellow mustard can be used as a substitute, though it will alter the flavor slightly. This rub also works well on chicken or pork, making it versatile for different meats. For a quicker option, try using store-bought honey barbecue sauce instead.
Serving Suggestions
Serve the honey barbecue rubbed steaks with grilled vegetables or a fresh salad for a complete meal. They pair beautifully with a side of roasted potatoes or corn on the cob. Consider serving with a dipping sauce made from plain yogurt mixed with herbs for a refreshing contrast. For more ideas, browse other American recipes that feature grilled meats for summer gatherings.
Storage & Reheating
Store any leftover rubbed steaks in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a grill or in a broiler until warmed through, being careful not to overcook, as this can dry out the meat. Alternatively, you can slice the steaks and warm them gently in a pan with a bit of oil.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Barbecue Rub contains roughly 322 calories, with 13g protein, 75g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (109% of the Daily Value), iron (69% of the Daily Value), and calcium (38% of the Daily Value). Note that it is relatively high in sodium, at 1434mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this rub on other meats?
Yes, this honey barbecue rub is quite versatile. It works well on chicken and pork, enhancing their flavors beautifully. Just adjust the cooking times according to the meat you choose, ensuring they're cooked to safe temperatures.
How long can I marinate the steaks with this rub?
You can marinate the steaks with the rub for up to 2 hours for optimal flavor. However, if you're short on time, 20 to 30 minutes will still impart a great taste. Avoid marinating for too long, as the honey can make the meat overly sweet.
What should I serve with these steaks?
These steaks are delicious with a variety of sides. Consider pairing them with grilled asparagus, baked beans, or a classic coleslaw. A light, citrusy salad can also complement the sweetness of the honey barbecue rub beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).