Honey Bourbon Steak

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Ingredients

  • 1 tablespoon oil
  • 2 tablespoons bourbon
  • 2 tablespoons honey
  • 3 tablespoons soy sauce
  • 3 tablespoons chili sauce
  • 1/4 cup red wine vinegar
  • 1 teaspoon crushed red pepper flakes
  • 1 clove garlic cut in half
  • 4 tenderloin steaks
  • 1 tablespoon cornstarch
  • 3 tablespoons cold water

Instructions

  1. Combine the oil, bourbon, honey, soy, chili sauce, vinegar and red pepper flakes.
  2. Rub both sides of the steaks with garlic then add the garlic and steaks to the marinade.
  3. Marinate in the refrigerator for 2 to 4 hours.
  4. Heat broiler, and broil to desired doneness.
  5. While steaks are cooking blend the cornstarch and water.
  6. Place marinade in small sauce pan and bring to a boil.
  7. Boil 1 minute, stirring constantly.
  8. Reduce heat, add cornstarch mixture, stir until thickens.
  9. Serve sauce with steaks.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 26.4g 34% DV
Carbs 59.5g 22% DV
Fiber 2.6g 9% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 1779.8mg 77% DV
Potassium 589.3mg 13% DV
Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 46.5mcg 5% DV
Vitamin C 57mg 63% DV
Vitamin D 0.1mcg
Calcium 77.3mg 6% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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