Honey Glazed Chicken

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

Honey Glazed Chicken offers a perfect blend of sweet and savory flavors, with a rich honey glaze complemented by Dijon mustard and subtle curry spice. This dish is ideal for family dinners or special occasions, delivering tender, flavorful chicken with a delightful glaze that appeals to all ages.

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Ingredients

  • 4 chicken breasts, halved, skinned and de-boned
  • 4 Tbsp. margarine
  • 1/2 cup honey
  • 1/4 cup Dijon mustard
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon salt

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, melt the margarine over medium heat.
  3. Add honey, Dijon mustard, curry powder, and salt to the skillet. Mix well to blend.
  4. Place the chicken breasts in a baking dish.
  5. Pour the honey mixture over the chicken, turning to coat both sides.
  6. Bake uncovered at 350°F (175°C) for one hour, basting often.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of margarine. If you want to add a little heat, a dash of cayenne pepper can elevate the dish. You can also substitute maple syrup for honey if desired. Make sure to baste the chicken frequently for an even glaze. This recipe is great for meal prep as it can be easily doubled.

Serving Suggestions

Serve the honey glazed chicken with steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Betty Croome'S Poppy Seed Chicken for a delightful dinner spread. For a heartier option, consider serving it over rice or with roasted potatoes. A drizzle of extra honey glaze on top just before serving adds a lovely touch.

Storage & Reheating

Leftover honey glazed chicken can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Alternatively, you can microwave it on medium power for a few minutes, checking frequently to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Glazed Chicken contains roughly 387 calories, with 26g protein, 18g carbohydrates, and 26g fat. It is an excellent source of dietary fiber (59% of the Daily Value), protein (51% of the Daily Value), and iron (37% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 463mg per serving (20% of the Daily Value).

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 26.1g 33% DV
Carbs 18g 7% DV
Fiber 16.6g 59% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 463.4mg 20% DV
Potassium 596.7mg 13% DV
Cholesterol 64mg 21% DV

Vitamins & Minerals

Vitamin A 25.1mcg 3% DV
Vitamin C 0.3mg
Vitamin D 0.4mcg 2% DV
Calcium 178.5mg 14% DV
Iron 6.7mg 37% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe with bone-in chicken?

Yes, you can use bone-in chicken pieces for this recipe, but the cooking time will be longer. Ensure that the internal temperature reaches 165°F (74°C) for safety. Bone-in chicken may also result in juicier meat due to the extra fat.

What can I use instead of Dijon mustard?

If you don't have Dijon mustard, you can use yellow mustard as a substitute, though it will alter the flavor slightly. Alternatively, a mix of honey and vinegar can mimic the tanginess. For a gourmet touch, try whole grain mustard.

Can I add vegetables to this dish?

Absolutely! Adding vegetables like bell peppers, carrots, or onions to the baking dish can enhance the meal. Simply toss them with the honey mixture before pouring it over the chicken. They’ll roast beautifully alongside the chicken, absorbing the delicious flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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