Honey Mustard Chicken Wings With Sesame Seed
Juicy chicken wings glazed with sweet honey mustard and coated in toasted sesame seeds, perfect for casual gatherings and flavorful finger foods.
Ingredients
Instructions
- Marinate the chicken pieces for at least 2 hours or overnight.
- If using chicken wings, separate them at the joints into 3 sections.
- Discard tips or save for stock. Place chicken in a shallow dish.
- In a 1-cup glass measure, combine honey, soy sauce, and mustard.
- Stir to blend well.
- Cook on High for 1 minute.
- Brush chicken wings with the honey mixture.
- Roll wings in sesame seed to coat lightly.
- Sprinkle with paprika.
- Arrange on a shallow 9-inch plate, like spokes on a wheel, with the thickest portion facing outside of dish.
Tips & Substitutions
For a deeper flavor, marinate the chicken overnight. You can substitute the honey with maple syrup for a different sweetness or use low-sodium soy sauce for a healthier option. If you prefer a spicier kick, add some cayenne pepper to the honey mixture. Be sure to coat the wings evenly in sesame seeds for that perfect crunch.
Serving Suggestions
These honey mustard chicken wings are perfect for game day or as an appetizer at gatherings. Serve them alongside fresh vegetable sticks and your favorite dipping sauces like ranch or blue cheese. They also pair beautifully with a refreshing salad or the comforting Q V C Cheese-Vegetable Soup for a complete meal.
Storage & Reheating
Store any leftover honey mustard chicken wings in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 350°F (175°C) for about 15-20 minutes until warmed through. Alternatively, you can microwave them, but this may affect the crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Mustard Chicken Wings With Sesame Seed contains roughly 135 calories, with 5g protein, 30g carbohydrates, and 1g fat. It is a good source of vitamin A (12% of the Daily Value) and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 2211mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, you can use boneless chicken pieces instead of wings or drumettes. Adjust the cooking time accordingly, as boneless chicken may cook faster. Ensure they reach an internal temperature of 165°F (74°C) for safety.
How can I make these wings spicier?
To add heat, incorporate cayenne pepper or hot sauce into the honey marinade before applying it to the chicken. You can also sprinkle red pepper flakes on the wings after coating them with sesame seeds for an extra kick.
What can I serve with honey mustard chicken wings?
These wings are versatile and can be served with various sides. Consider pairing them with crispy fries, coleslaw, or a refreshing cucumber salad. They also complement well with the savory Hashed Brown Potato Casserole for a hearty meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).