Honey Of A Corn Bread

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Honey of a Corn Bread offers a subtly sweet, moist texture with a tender crumb, perfect for breakfast or as a side with savory dishes, appealing to health-conscious eaters.

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Ingredients

  • 1 c. stone-ground cornmeal
  • 1 c. unbleached flour
  • 1 tsp. low-sodium baking powder
  • 1 tsp. baking soda
  • 3 egg whites
  • 2/3 c. skim milk
  • 1/2 c. plain low-fat or nonfat yogurt
  • 1 Tbsp. honey

Instructions

  1. In a medium bowl, combine all dry ingredients.
  2. In another bowl, beat egg whites until frothy.
  3. Blend in remaining ingredients.
  4. Pour the wet mixture over the dry ingredients.
  5. Stir until dry ingredients are moistened.
  6. Do not overmix.

Tips & Substitutions

For a richer flavor, consider using buttermilk instead of skim milk. If you want to add some sweetness, a tablespoon of brown sugar can be mixed in. For a gluten-free version, substitute the unbleached flour with a gluten-free flour blend. Make sure not to overmix the batter to keep the cornbread light and fluffy.

Serving Suggestions

This Honey Of A Corn Bread pairs beautifully with soups or stews, making it an excellent side for dishes like chili or vegetable soup. You can also enjoy it with a drizzle of honey or a pat of butter. For a delightful snack, serve it alongside Katie'S Spinach Onion Dip for a perfect balance of flavors.

Storage & Reheating

Store any leftover cornbread in an airtight container at room temperature for up to two days. For longer storage, wrap it tightly in plastic wrap and freeze for up to three months. To reheat, simply place it in a preheated oven at 350°F for about 10-15 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Of A Corn Bread contains roughly 161 calories, with 4g protein, 31g carbohydrates, and 2g fat. It is a good source of calcium (17% of the Daily Value) and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 927mg per serving (40% of the Daily Value).

161 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 2.4g 3% DV
Carbs 31.1g 11% DV
Fiber 0.6g 2% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 926.7mg 40% DV
Potassium 80.5mg 2% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 37.6mcg 4% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0.3mcg 2% DV
Calcium 218.5mg 17% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole eggs instead of egg whites?

Yes, you can use whole eggs instead of egg whites. However, this will increase the fat content and change the texture slightly, making it denser. If you prefer a lighter cornbread, stick to the egg whites as the recipe suggests.

Can I add ingredients like cheese or jalapeños?

Absolutely! Adding shredded cheese or diced jalapeños to the batter can give your cornbread a savory twist. Just be cautious not to add too much, as it may affect the moisture content and baking time.

What can I serve with this cornbread?

This cornbread pairs well with a variety of dishes. It complements Southern-style meals, hearty stews, or serves as a delightful side to grilled meats. For a sweet touch, serve with a dollop of yogurt or a smear of butter and a drizzle of honey on top.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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