Honey Twists

Prep: 20 min Cuisine: American

Honey Twists are crisp, golden treats with a sweet honey glaze and a hint of saltiness, perfect for snacking or sharing at gatherings. Their delicate, twisted shape and honey-infused flavor make them appealing to both kids and adults seeking a light, crunchy confection with a touch of sweetness.

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Ingredients

  • 3 eggs
  • 2 Tbsp. vegetable oil
  • 1/2 tsp. baking powder
  • 1 Tbsp. water
  • 1/4 tsp. salt
  • 1 3/4 c. all-purpose flour
  • vegetable oil
  • 1/4 c. honey

Instructions

  1. Mix eggs, vegetable oil, baking powder, and salt in a large bowl.
  2. Gradually stir in enough flour to form very stiff dough.
  3. Knead the dough for 5 minutes.
  4. Divide the dough in half and roll each portion as thin as possible on a well-floured surface using a cloth-covered rolling pin.
  5. Cut the rolled dough into 8-inch by 1-inch strips.
  6. Tie each strip loosely into a knot.
  7. Cover the twisted strips with a damp towel to prevent drying.
  8. Fry or bake as desired (note: cooking method is not specified in the original recipe).
  9. Brush the baked or fried twists with honey before serving.

Tips & Substitutions

For a twist on the flavor, consider adding spices like cinnamon or nutmeg to the dough. You can also substitute honey with maple syrup or agave for a different sweetness profile. Ensure the dough is well-floured while rolling to prevent sticking. If you're short on time, consider using pre-made dough for quicker preparation.

Serving Suggestions

Serve Honey Twists as a delightful snack or dessert, perfect for afternoon tea or alongside coffee. They pair beautifully with fresh fruit or a scoop of ice cream. For a special treat, drizzle with additional honey or serve with a side of whipped cream. These twists also make a great addition to brunch spreads.

Storage & Reheating

Store leftover Honey Twists in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a single layer, then transfer to a freezer bag for up to a month. To reheat, bake in a preheated oven at 350°F for about 10 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Twists contains roughly 294 calories, with 4g protein, 93g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (199% of the Daily Value), calcium (102% of the Daily Value), and iron (52% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2241mg per serving (97% of the Daily Value).

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 2g 3% DV
Carbs 92.8g 34% DV
Fiber 55.8g 100% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 2241mg 97% DV
Potassium 461.5mg 10% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 26.4mcg 3% DV
Vitamin C 4mg 4% DV
Calcium 1320mg 100% DV
Iron 9.3mg 52% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough ahead of time?

Yes, you can prepare the dough a day in advance. Wrap it tightly in plastic wrap and refrigerate. Just make sure to bring it to room temperature before rolling out to ensure it’s easier to work with.

What is the best cooking method for Honey Twists?

Both frying and baking are great options for Honey Twists. Frying gives them a crispy texture, while baking makes them lighter. If you prefer a healthier option, baking at 375°F for about 15-20 minutes until golden is recommended.

Can I add fillings to the Honey Twists?

Absolutely! You can fill the dough with ingredients like cream cheese, fruit preserves, or chocolate before tying the strips into knots. Just be careful not to overfill to prevent them from bursting during cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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