Honeyed Chicken

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: International

Honeyed chicken with a spicy curry flavor, glazed with honey and mustard, perfect for a quick, flavorful meal suited to family dinners or entertaining guests.

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Ingredients

  • 3 Tbsp. margarine
  • 1/3 cup honey
  • 2 Tbsp. prepared mustard
  • 3/4 tsp. curry powder
  • 1/2 tsp. salt
  • 3 lb. chicken pieces
  • paprika

Instructions

  1. Place margarine in a 2-quart rectangular dish and microwave on High for 40 seconds.
  2. Stir in honey, mustard, curry powder, and salt.
  3. Roll chicken pieces in the sauce mixture and arrange in a single layer in the dish, with meat portions to the outside and bony pieces in the center.
  4. Cover with waxed paper and microwave on High for 9 minutes.
  5. Turn each piece over, baste with sauce, and sprinkle with paprika.
  6. Re-cover and microwave on High for an additional 9 to 11 minutes.
  7. Let stand for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

490 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 32.1g 41% DV
Carbs 53.1g 19% DV
Fiber 22.8g 81% DV
Sugar 24.2g 48% DV

Electrolytes

Sodium 10095.5mg 100% DV
Potassium 985.3mg 21% DV
Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 749mcg 83% DV
Vitamin C 7mg 8% DV
Vitamin D 0.1mcg
Calcium 229mg 18% DV
Iron 10.7mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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