Honeyed Chicken

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: International

Honeyed chicken with a spicy curry flavor, glazed with honey and mustard, perfect for a quick, flavorful meal suited to family dinners or entertaining guests.

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Ingredients

  • 3 Tbsp. margarine
  • 1/3 cup honey
  • 2 Tbsp. prepared mustard
  • 3/4 tsp. curry powder
  • 1/2 tsp. salt
  • 3 lb. chicken pieces
  • paprika

Instructions

  1. Place margarine in a 2-quart rectangular dish and microwave on High for 40 seconds.
  2. Stir in honey, mustard, curry powder, and salt.
  3. Roll chicken pieces in the sauce mixture and arrange in a single layer in the dish, with meat portions to the outside and bony pieces in the center.
  4. Cover with waxed paper and microwave on High for 9 minutes.
  5. Turn each piece over, baste with sauce, and sprinkle with paprika.
  6. Re-cover and microwave on High for an additional 9 to 11 minutes.
  7. Let stand for 5 minutes before serving.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of margarine. You can adjust the sweetness by adding more or less honey according to your taste. If you're looking for a lighter option, try using skinless chicken pieces. For a spicier kick, add some cayenne pepper to the sauce mixture. This dish can also be enhanced with herbs like thyme or rosemary.

Serving Suggestions

Serve honeyed chicken with a side of steamed vegetables or a fresh salad to balance the sweetness. It pairs beautifully with Fried Lumpia Rolls for a delightful meal. For a complete dinner, consider adding rice or quinoa to soak up the delicious sauce. Garnish with fresh herbs for a pop of color and flavor.

Storage & Reheating

Leftover honeyed chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, covered, until warmed through to maintain moisture. Alternatively, you can reheat in an oven at 350°F (175°C) for about 15 minutes, ensuring it's heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Honeyed Chicken contains roughly 1189 calories, with 6g protein, 290g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (26% of the Daily Value) and iron (22% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 674mg per serving (29% of the Daily Value).

1189 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 11.8g 15% DV
Carbs 290.2g 100% DV
Fiber 7.2g 26% DV
Sugar 279.8g 100% DV

Electrolytes

Sodium 674mg 29% DV
Potassium 382.6mg 8% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0mcg
Calcium 85.1mg 7% DV
Iron 4mg 22% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken pieces for this recipe?

Yes, bone-in chicken pieces work well for this recipe. They tend to be juicier and more flavorful. Just ensure they are cooked thoroughly, as they may require a few extra minutes in the microwave compared to boneless pieces.

What can I substitute for prepared mustard?

If you don't have prepared mustard, you can use Dijon mustard for a similar tangy flavor. Alternatively, a mix of honey and a bit of vinegar can provide a sweet and sour element that complements the dish well.

Is it possible to prepare this dish in the oven?

Absolutely! You can bake the chicken in a preheated oven at 375°F (190°C) instead of microwaving. Place the chicken in a baking dish, cover with foil, and bake for about 45 minutes, basting occasionally with the sauce, until cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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