Hopping John Recipe

Name: Hopping John Recipe
Yield: 4 servings
Ingredients: 2 tbsp. butter; 1 med. onion, minced; 2 (15 ounce.) cans blackeyed peas; 1 teaspoon black pepper; 1/2 teaspoon cayenne pepper; 1 teaspoon seasoned salt; 1/2 teaspoon garlic pwdr; 2 c. minced ham; 3 c. cooked long grain rice

Pork Dairy

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Ingredients

2 tbsp. butter ⓘ
1 med. onion, minced ⓘ
2 (15 ounce.) cans blackeyed peas ⓘ
1 teaspoon black pepper ⓘ
1/2 teaspoon cayenne pepper ⓘ
1 teaspoon seasoned salt
1/2 teaspoon garlic pwdr ⓘ
2 c. minced ham ⓘ
3 c. cooked long grain rice ⓘ

Instructions

Saute/fry onions in butter.
Add in peas, peppers, ham, and other spices.
Heat thoroughly.
Mix in cooked rice.
For extra spicy dish use Trappey's jalapeno black eye peas.

Nutrition & Diet Analysis (per serving)

676 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 14g 28% DV

Total Fat 43.3g 56% DV

Carbs 69.1g 25% DV

Fiber 15.2g 54% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 10181.8mg 100% DV

Potassium 1030.3mg 22% DV

Cholesterol 89.5mg 30% DV

Vitamins & Minerals

Vitamin A 530.3mcg 59% DV

Vitamin C 19.6mg 22% DV

Vitamin D 0.3mcg 2% DV

Calcium 185mg 14% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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