Hot Crabmeat Quiche
A creamy, flavorful crabmeat quiche with a hint of curry and Worcestershire sauce, perfect for brunch or light dinners, offering rich textures and savory tastes.
Ingredients
Instructions
- Combine crabmeat, softened cream cheese, and mayonnaise in a mixing bowl.
- Add lemon juice, curry powder, Worcestershire sauce, and chopped onion; mix well.
- Spread the mixture into a shallow dish or pie crust.
- Sprinkle grated Parmesan cheese over the top.
- Bake at 400°F (200°C) for 30 minutes until golden and set.
- Serve hot with saltines or your preferred side.
Tips & Substitutions
To enhance the flavor, consider adding a splash of hot sauce or a teaspoon of Dijon mustard for an extra kick. If you don't have crabmeat, canned tuna can be a great substitute, similar to the Quick And Easy Tuna Casserole. Make sure the cream cheese is fully softened for easy mixing. Experiment with different cheeses like cheddar or mozzarella for a unique twist.
Serving Suggestions
Serve the hot crabmeat quiche with a side of mixed greens or a light salad for a refreshing contrast. It also pairs beautifully with saltines or crispy bread. For a complete meal, consider serving with a bowl of soup, like a creamy tomato or a seafood chowder, and a glass of chilled white wine for a delightful dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. Avoid microwaving as it can make the quiche rubbery. This dish is best enjoyed fresh but can be reheated without losing too much flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Hot Crabmeat Quiche contains roughly 384 calories, with 18g protein, 63g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (190% of the Daily Value), iron (110% of the Daily Value), and calcium (46% of the Daily Value). At about 384 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crab instead of canned?
Yes, fresh crab can be used for a richer flavor. Just make sure to pick through it to remove any shells before mixing it with the other ingredients. Fresh crab may require slightly less seasoning, so adjust to taste.
How can I make this quiche healthier?
To make a healthier version, consider using low-fat cream cheese and mayonnaise. You can also add more vegetables, such as spinach or bell peppers, to increase the fiber content. Using a whole grain crust or a crustless variation can further reduce calories.
Can I prepare this quiche ahead of time?
Absolutely! You can prepare the filling a day in advance and store it in the fridge. When ready to bake, simply spread it in the crust and bake as directed. This makes it a convenient option for entertaining or meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).