Hot Frijole Dip

Cook: 9 min Cuisine: Mexican

A savory, cheesy dip with chili beef, olives, and green peppers, perfect for parties or casual gatherings, served hot with chips for a flavorful snack.

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Ingredients

  • 2 (11 oz.) cans chili beef soup
  • 2 Tbsp. cooking sherry
  • 2 oz. sliced salad olives
  • 1/2 tsp. cumin
  • 1/2 c. minced onion
  • 1/2 c. diced green pepper
  • 1 tsp. chili powder
  • 1 1/4 c. Cheddar cheese, grated

Instructions

  1. Combine the chili beef soup and sherry in a bowl.
  2. Heat the mixture for 1 1/2 minutes on High power.
  3. Blend in the remaining ingredients except for 1/4 cup of cheese.
  4. Cover with a paper towel and cook for 4 to 5 minutes or longer until it bubbles.
  5. Garnish the top with the remaining cheese and serve with potato or tortilla chips.

Tips & Substitutions

For a creamier dip, consider adding a dollop of sour cream or cream cheese to the mixture. If you don’t have chili beef soup, a mix of refried beans and beef broth can work as a substitute. You can also adjust the spice level by adding jalapeños or using spicy chili powder, especially if you enjoy flavors common in Mexican recipes.

Serving Suggestions

This Hot Frijole Dip is perfect for game day or as a party appetizer. Serve it warm alongside tortilla chips for dipping, or pair it with fresh veggies for a lighter option. It also complements well with dishes like Tortilla Stew or Southwestern Beef Hash, making it a versatile addition to your Mexican-inspired meals.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring in between, until hot. Alternatively, you can heat it in a saucepan over low heat, stirring occasionally. If the dip thickens, add a splash of broth or water to reach desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Hot Frijole Dip contains roughly 725 calories, with 32g protein, 89g carbohydrates, and 41g fat. It is an excellent source of iron (222% of the Daily Value), calcium (117% of the Daily Value), and dietary fiber (81% of the Daily Value). Note that it is relatively high in sodium, at 843mg per serving (37% of the Daily Value).

725 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 31.7g 63% DV
Total Fat 41.5g 53% DV
Carbs 89g 32% DV
Fiber 22.7g 81% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 843.4mg 37% DV
Potassium 3184.2mg 68% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 321.8mcg 36% DV
Vitamin C 36.9mg 41% DV
Calcium 1517.7mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Simply combine all the ingredients and store it in the refrigerator. When ready to serve, reheat it in the microwave or on the stovetop until hot and bubbly.

What can I use instead of Cheddar cheese?

If you prefer a different cheese, Monterey Jack or Pepper Jack cheese can be great alternatives, adding a unique flavor twist. For a more robust taste, consider using a blend of cheeses such as mozzarella and gouda.

Is this dip vegetarian-friendly?

No, this dip contains chili beef soup, which typically includes meat. However, you can make a vegetarian version by using a meatless chili soup or refried beans as a base, ensuring all other ingredients remain vegetarian-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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