Southwestern Beef Hash

Cook: 31 min Cuisine: Mexican

A hearty and flavorful Southwestern beef hash combining seasoned ground beef, crispy potatoes, and fresh salsa, perfect for a satisfying breakfast or brunch with bold flavors.

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Ingredients

  • pepper
  • olive slices
  • frozen potatoes
  • onion
  • green onion
  • lean ground beef
  • salsa
  • salt

Instructions

  1. Brown ground beef and chopped onion in a large skillet over medium heat for 8 to 10 minutes or until no longer pink.
  2. Pour off drippings. Stir in frozen potatoes, salt, and pepper.
  3. Increase heat to medium-high and cook for 5 minutes, stirring occasionally.
  4. Stir in salsa and continue cooking for 8 to 10 minutes or until potatoes are lightly browned, stirring occasionally.

Nutrition & Diet Analysis (per serving)

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 11.1g 14% DV
Carbs 18.8g 7% DV
Fiber 2.8g 10% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10006.2mg 100% DV
Potassium 365.8mg 8% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 30.8mg 34% DV
Vitamin D 0mcg
Calcium 67.3mg 5% DV
Iron 1.6mg 9% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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