Hot Green Bean And Crab Bake
A warm, savory bake combining tender green beans, sweet crabmeat, and flavorful seasonings, perfect for seafood lovers and suitable for family dinners or special occasions.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- In a heat-proof serving dish, mix together the green beans, crabmeat, and diced onion.
- Add 1/4 cup of bran, low-fat yogurt, dry mustard, minced garlic, and seasonings; mix well.
- Sprinkle grated Parmesan cheese over the top.
- Bake in the preheated oven for about 20 minutes or until heated through and golden on top.
Tips & Substitutions
For added flavor, consider using fresh herbs like dill or parsley, which complement the crabmeat beautifully. If you don't have low-fat yogurt, Greek yogurt is a great substitute for creaminess. You can also use frozen green beans if fresh ones are unavailable; just make sure to thaw and drain them well before use. For a crunchy topping, try mixing in some breadcrumbs with the Parmesan cheese.
Serving Suggestions
This Hot Green Bean and Crab Bake pairs beautifully with a simple side salad or crusty bread to soak up any extra sauce. For a complete meal, consider serving it alongside rice or quinoa. A light white wine, such as Sauvignon Blanc, complements the dish well. For an appetizer, you might also enjoy it as part of a seafood buffet with dishes like Baked Crab Dip or Leslie's Crab Dip.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also microwave individual portions for convenience, but be careful not to overheat, as it may make the crabmeat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Hot Green Bean And Crab Bake contains roughly 583 calories, with 18g protein, 72g carbohydrates, and 25g fat. It is an excellent source of protein (36% of the Daily Value), iron (34% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 973mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned crabmeat instead of fresh?
Yes, you can use canned crabmeat as a convenient alternative. Just make sure to drain it well and check for any shell pieces before adding it to the dish. Canned crabmeat can be a tasty time-saver while still providing great flavor.
What can I substitute for the bran?
If you don't have bran, you can use breadcrumbs or crushed crackers as a substitute. These will provide a similar texture to the dish. However, keep in mind that they may alter the flavor slightly, so choose a seasoned variety if you want to enhance the dish.
How can I make this dish gluten-free?
To make this Hot Green Bean and Crab Bake gluten-free, simply substitute the bran with gluten-free breadcrumbs or a gluten-free flour blend. Additionally, make sure to use a gluten-free yogurt, as some brands may contain gluten. This way, you can enjoy the recipe without any gluten concerns.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).