Mackerel Loaf
A savory mackerel loaf combining tender fish, aromatic herbs, and vegetables, baked to perfection. Perfect for a comforting meal or a unique appetizer.
Ingredients
Instructions
- Blend all ingredients except butter and ketchup together in a bowl and knead to form a loaf.
- Place the mixture in a 9 x 5 x 3-inch loaf pan.
- Spread ketchup and drops of butter on top of the loaf.
- Bake in a preheated oven at 375°F for approximately 1 hour.
Tips & Substitutions
To enhance the flavor, consider adding fresh herbs like dill or parsley, which pair beautifully with mackerel. If you prefer a different texture, you can substitute the cornbread with breadcrumbs or crushed crackers. For a lighter version, replace cream with Greek yogurt. Ensure the onion is finely chopped to blend well into the loaf for even cooking.
Serving Suggestions
This Mackerel Loaf is delicious served warm or at room temperature. Pair it with a fresh green salad or steamed vegetables for a complete meal. A dollop of tartar sauce or a squeeze of lemon enhances the dish's flavor. It also complements beautifully with other seafood recipes, making it a versatile option for gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 30-60 seconds or until heated through. Alternatively, reheat in a preheated oven at 350°F for about 15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mackerel Loaf contains roughly 189 calories, with 5g protein, 31g carbohydrates, and 6g fat. It is an excellent source of vitamin C (96% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 826mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh mackerel instead of canned?
Yes, you can use fresh mackerel. Make sure to cook and flake the fish before mixing it with the other ingredients. Fresh mackerel will provide a richer flavor and a firmer texture, making your loaf even more delightful.
What can I serve with Mackerel Loaf?
Mackerel Loaf pairs well with roasted potatoes, a side of coleslaw, or a light cucumber salad. You can also serve it with a tangy dipping sauce, such as a homemade remoulade, to elevate the dish further.
Is this recipe suitable for freezing?
Yes, you can freeze Mackerel Loaf before or after baking. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. Thaw it in the refrigerator overnight before reheating to enjoy later.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).