Zucchini Crabmeat Quiche
A savory zucchini and crabmeat quiche with cheesy topping, perfect for brunch or light dinners, combining fresh vegetables, seafood, and a flaky crust for a delightful meal.
Ingredients
Instructions
- Form the crescent dinner rolls into a pie crust in a baking dish.
- Sauté sliced zucchini and sliced mushrooms in butter until tender.
- Add drained and washed crabmeat to the zucchini and mushroom mixture.
- In a bowl, beat eggs and add crushed garlic, salt, dill weed, and pepper.
- Pour the egg mixture over the zucchini, mushroom, and crabmeat in the pie shell.
- Top with cubed Monterey Jack cheese.
- Bake at 325°F for 45 to 50 minutes until set and golden.
- Garnish with fresh parsley before serving.
Tips & Substitutions
For a lighter version, consider substituting half of the Monterey Jack cheese with a low-fat cheese or using a mix of zucchini and yellow squash. If you don't have crescent dinner rolls, a homemade pie crust or store-bought puff pastry works well. For added flavor, try incorporating fresh herbs like thyme or basil, which complement the crabmeat beautifully.
Serving Suggestions
This quiche is perfect for brunch and pairs beautifully with a fresh green salad or roasted vegetables. For a more substantial meal, serve alongside a light soup like tomato basil or a side of American recipes such as coleslaw. Garnish each slice with fresh parsley for a pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual slices in the microwave for about 30-45 seconds or until warmed through. For a crispy crust, consider reheating in an oven at 350°F for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Crabmeat Quiche contains roughly 298 calories, with 10g protein, 18g carbohydrates, and 22g fat. It is an excellent source of vitamin C (49% of the Daily Value), vitamin D (40% of the Daily Value), and calcium (24% of the Daily Value), and a good source of iron and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble the quiche and store it unbaked in the refrigerator. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time.
What can I substitute for crabmeat?
If crabmeat is unavailable, you can use cooked shrimp or even canned tuna for a different but still delicious flavor. Adjust the seasoning slightly to complement the different seafood choice.
Can I freeze the quiche?
Yes, this quiche can be frozen. Bake it fully, then cool completely before wrapping tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and reheat in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).