Hummus Bi Tahini(Chickpeas With Sesame Seed Paste)
Creamy and nutty hummus with tahini and garlic, perfect as a dip or spread, suited for Mediterranean cuisine lovers and versatile snack enthusiasts.
Ingredients
Instructions
- Soak the dried chickpeas overnight in cold water after checking for small stones and blemished peas.
- Wash and rinse the chickpeas several times.
- Put the chickpeas in a pot with 6 cups of cold water and bring to a boil.
- Cook on high until the chickpeas are easily mashed between two fingers, then they are done.
Tips & Substitutions
For a creamier texture, blend the tahini with cold water before adding it to the chickpeas. If you don't have tahini, you can substitute with sunflower seed butter or even peanut butter in a pinch, although the flavor will differ. Adjust the lemon juice according to your taste; start with one lemon and add more if desired. If you prefer a smoother hummus, blend longer and add more water as needed.
Serving Suggestions
Hummus pairs beautifully with Crostini Toasts for a delightful appetizer. Serve it alongside fresh vegetable sticks, pita bread, or as a spread in wraps. For a complete meal, complement it with Mediterranean recipes like 'Greek Style' Stewed Green Beans or a fresh side salad. Garnish with extra olive oil, paprika, or fresh herbs for added flavor.
Storage & Reheating
Store leftover hummus in an airtight container in the refrigerator for up to one week. To reheat, you can let it sit at room temperature for about 30 minutes or gently warm it in the microwave. If the hummus thickens after refrigerating, stir in a little cold water or olive oil to restore its creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Hummus Bi Tahini(Chickpeas With Sesame Seed Paste) contains roughly 1145 calories, with 37g protein, 142g carbohydrates, and 51g fat. It is an excellent source of dietary fiber (99% of the Daily Value), iron (86% of the Daily Value), and protein (74% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned chickpeas instead of dried?
Yes, you can use canned chickpeas for a quicker preparation. Drain and rinse them, then blend directly with the tahini and other ingredients. However, using dried chickpeas provides a better texture and flavor, as well as a more authentic taste.
How can I make my hummus spicier?
To add heat to your hummus, incorporate ingredients like cayenne pepper, red pepper flakes, or a dash of hot sauce during blending. You can also roast garlic along with the chickpeas for a deeper flavor and a mild kick.
What can I serve with hummus?
Hummus is versatile and can be served with various accompaniments. Consider offering it with pita chips, fresh veggies like carrots and cucumbers, or use it as a spread in sandwiches. It also complements grilled meats or roasted vegetables beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).