"Greek Style" Stewed Green Beans
A flavorful Greek-style stewed green beans dish with herbs and tomatoes, perfect for a hearty vegetarian main or side, offering fresh, aromatic flavors.
Ingredients
Instructions
- In a large saucepan, heat olive oil and sauté chopped onion until transparent.
- Add minced garlic and cook for 1 minute longer.
- Add chopped canned tomatoes, chopped parsley, mint, and oregano; bring to a boil.
- Snip off ends and remove any strings from the green beans.
- Add green beans to the sauce mixture.
- Lower heat, cover, and simmer until beans are tender, about 30 minutes.
- Season with salt and pepper to taste.
- Can be eaten hot or at room temperature.
Tips & Substitutions
For a richer flavor, consider adding a splash of red wine to the sauce. Fresh green beans can be substituted with frozen ones, but adjust cooking time as needed. If you're looking for a unique twist, add a pinch of crushed red pepper for heat or incorporate diced bell peppers for sweetness, complementing the Mediterranean recipes theme.
Serving Suggestions
Serve the stewed green beans warm or at room temperature as a side dish. They pair beautifully with Chicken Ala Glekas or grilled meats, and can also be enjoyed alongside a fresh salad, such as Spicy Broccoli-Orzo Salad. For added flavor, sprinkle with feta cheese or serve with crusty bread to soak up the sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to maintain moisture. This dish also tastes delicious cold, making it perfect for meal prep or as part of a picnic.
Nutrition & Diet Analysis (per serving)
Each serving of "Greek Style" Stewed Green Beans contains roughly 2134 calories, with 5g protein, 27g carbohydrates, and 229g fat. It is an excellent source of vitamin A (82% of the Daily Value), iron (65% of the Daily Value), and dietary fiber (49% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 569mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Absolutely! If using fresh tomatoes, you'll need about 4-5 medium-sized tomatoes. Blanch and peel them first for the best texture. Adjust cooking time as fresh tomatoes may release more liquid, so you might need to simmer longer to achieve the desired consistency.
Is this recipe suitable for meal prep?
Yes, this stewed green bean dish is excellent for meal prep! It stores well in the fridge, and the flavors deepen over time. Just portion it out into containers, and it's ready to grab for lunch or dinner throughout the week.
Can I add other vegetables to the stew?
Certainly! Feel free to add vegetables like diced zucchini, bell peppers, or even eggplant for a heartier stew. Just ensure that all vegetables are cut into similar sizes for even cooking, and adjust the cooking time if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).