Humus
Creamy hummus blended with sun-dried tomatoes offers a rich, tangy flavor, perfect for dipping with pita and vegetable sticks, ideal for appetizers or healthy snacks.
Ingredients
- 8 sun-dried tomatoes ⓘ
- 1 (15 oz.) can chickpeas, rinsed and drained ⓘ
- 1/4 cup plain nonfat yogurt ⓘ
- 2 tablespoons tahini ⓘ
- 2 tablespoons olive oil
- 3 to 4 teaspoons lemon juice ⓘ
- 2 to 3 garlic cloves, minced ⓘ
- 1/8 teaspoon ground white pepper ⓘ
- 4 pita breads, cut into wedges ⓘ
- 2 celery ribs, cut into sticks ⓘ
- 2 large carrots, peeled and cut into sticks ⓘ
- 1 small zucchini, cut into sticks ⓘ
Instructions
- Place sun-dried tomatoes in a small bowl.
- Add hot water to cover; let stand 10 to 15 minutes or until tomatoes are softened. Drain well; cut tomatoes into quarters.
- In a food processor or blender, process chickpeas, yogurt, tahini, olive oil, lemon juice, garlic, and ground white pepper until smooth.
- Stir in the sun-dried tomatoes.
- Refrigerate hummus for 3 hours or longer to blend flavors.
- To serve, spoon hummus into a small bowl and serve with pita wedges and vegetable sticks for dipping.
Tips & Substitutions
For a creamier texture, blend the hummus longer or add a little water if needed. You can substitute sun-dried tomatoes with roasted red peppers for a different flavor profile. If you prefer a spicier kick, add a pinch of cayenne pepper or some chopped jalapeños. This hummus pairs beautifully with Whipped Honey Lemon Yogurt for a refreshing dip.
Serving Suggestions
Serve this hummus with warm pita wedges and a variety of fresh vegetable sticks, like celery and carrots, for a colorful platter. It also makes a great spread for sandwiches or wraps. Consider pairing it with Mediterranean recipes like Spinach Filled Pitas for a complete meal.
Storage & Reheating
Store any leftover hummus in an airtight container in the refrigerator for up to one week. It may thicken as it sits, so feel free to stir in a bit of water or olive oil before serving. For longer storage, you can freeze the hummus for up to three months. Thaw it overnight in the fridge before use.
Nutrition & Diet Analysis (per serving)
Each serving of Humus contains roughly 397 calories, with 8g protein, 35g carbohydrates, and 27g fat. It is an excellent source of vitamin C (30% of the Daily Value), dietary fiber (28% of the Daily Value), and iron (24% of the Daily Value), and a good source of protein. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this hummus ahead of time?
Yes, making the hummus a few hours or even a day in advance allows the flavors to meld beautifully. Just be sure to cover it tightly and refrigerate until you're ready to serve.
What can I use instead of tahini?
If you don't have tahini on hand, you can substitute it with sunflower seed butter or a small amount of peanut butter, though the flavor will be slightly different. You can also simply omit it, but the hummus may lack some creaminess.
How can I adjust the garlic flavor in this recipe?
If you prefer a milder garlic flavor, use only one clove instead of two or three. For a stronger flavor, feel free to add more garlic. Roasted garlic can also be a delicious alternative, offering a sweeter and less pungent taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).