Humus(Chickpea Dip)
Creamy and flavorful, this chickpea hummus features a blend of lemon, garlic, and fresh mint, offering a refreshing twist on traditional dips. Perfect for snacking, appetizers, or as a spread, it suits those seeking a nutritious, vibrant, and easy-to-make appetizer for gatherings or everyday enjoyment.
Ingredients
Instructions
- Drain the liquid from the chickpeas and reserve 1/4 cup of the liquid.
- Place the chickpeas, lemon juice, and reserved liquid in a blender container and cover.
- Puree until smooth, scraping the sides of the container frequently with a spatula.
- Transfer the chickpea mixture to a medium-sized bowl and stir in sesame seed oil, crushed garlic, snipped mint, and salt.
- Pour the chickpea mixture into a shallow serving bowl and make a well in the center.
- Pour olive oil into the well.
- Garnish with mint leaves, olives, and parsley as desired.
Tips & Substitutions
For a creamier texture, consider using tahini instead of ground sesame seed oil. If you prefer a milder garlic flavor, roast the garlic beforehand. Fresh lemon juice is essential for the best flavor, but bottled lemon juice can be a quick substitute in a pinch. For added depth, try incorporating spices like cumin or paprika.
Serving Suggestions
Serve hummus with warm pita bread or fresh vegetable sticks for dipping. It also pairs beautifully with Marinated Olives and Spinach-Mushroom Salad for a Mediterranean-inspired meal. Consider adding a sprinkle of paprika or a drizzle of olive oil on top for presentation.
Storage & Reheating
Store leftover hummus in an airtight container in the refrigerator for up to one week. To reheat, let it sit at room temperature for about 30 minutes before serving. If it thickens, stir in a little water or olive oil to restore its creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Humus(Chickpea Dip) contains roughly 91 calories, with 1g protein, 3g carbohydrates, and 9g fat. Note that it is relatively high in sodium, at 1808mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make hummus ahead of time?
Absolutely! Hummus can be made a day in advance. In fact, letting it sit allows the flavors to meld together beautifully. Just be sure to store it properly in the fridge and give it a good stir before serving.
What can I use instead of chickpeas?
If you don't have chickpeas, you can substitute them with white beans or black beans for a different flavor profile. Keep in mind that the texture and taste will vary slightly, but both options will still yield a delicious dip.
Is this recipe suitable for vegans?
Yes, this hummus recipe is entirely vegan! It contains no animal products, making it a perfect choice for those following a vegan diet. Pair it with vegan recipes like Mediterranean Pilaf for a wholesome meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).