Hungry Man’S Dinner

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Ingredients

  • 1-1/2 pounds ground beef
  • 2 celery ribs, sliced
  • 1 medium onion, chopped
  • 1/2 cup chopped green pepper
  • 1 garlic clove, minced
  • 1 can (16 ounces) pork and beans
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (6 ounces) tomato paste
  • 3/4 cup water
  • 1 teaspoon salt
  • 1 teaspoon paprika

Instructions

  1. In a skillet, cook beef, celery, onion, green pepper and garlic over medium heat until the meat is no longer pink and vegetables are tender; drain.
  2. Stir in the remaining ingredients. Simmer, uncovered, for 30 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

580 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 41.7g 53% DV
Carbs 44.9g 16% DV
Fiber 13.4g 48% DV
Sugar 10g 20% DV

Electrolytes

Sodium 10117.5mg 100% DV
Potassium 1099.5mg 23% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 653mcg 73% DV
Vitamin C 27.8mg 31% DV
Vitamin D 0.1mcg
Calcium 118.3mg 9% DV
Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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