Hurry-Up Sausage And Bean Soup
A hearty and flavorful sausage and bean soup featuring smoky sausage, creamy beans, and aromatic spices, perfect for a comforting meal that appeals to meat lovers and soup enthusiasts.
Ingredients
- 6 oz. fully cooked smoked sausage links, cut diagonally into 1/4-inch slices ⓘ
- 1 (16 oz.) can Great Northern beans, drained ⓘ
- 1 small onion, chopped ⓘ
- 1 clove garlic, crushed ⓘ
- 1 cup ready to serve beef broth ⓘ
- 1/4 cup dry sherry ⓘ
- 3/4 teaspoon ground cumin
- 1 tablespoon chopped parsley ⓘ
- lemon slices (if desired) ⓘ
- sour cream (if desired)
Instructions
- Place beans, onion, and garlic in a food processor bowl fitted with a steel blade or blender container; process until smooth, scraping bowl as necessary.
- Add broth, sherry, and cumin; process until blended.
- Pour the mixture into a medium saucepan.
- Cook uncovered for 10 minutes, stirring occasionally.
- Add sausage slices and cook for another 10 minutes, stirring occasionally.
- Stir in chopped parsley.
- Garnish with lemon slices and sour cream if desired.
Tips & Substitutions
For a quicker preparation, consider using canned beans that are already seasoned. If you prefer a meatless option, substitute the sausage with smoked tempeh or a plant-based sausage alternative. To add more depth, incorporate spices like smoked paprika or a dash of hot sauce. This soup is versatile, so feel free to add extra vegetables like spinach or carrots for added nutrition.
Serving Suggestions
Serve this hearty soup with crusty bread or a fresh green salad for a complete meal. Garnish with lemon slices and a dollop of sour cream for added flavor. It pairs beautifully with Cherry Dessert Or Blueberry Dessert for a balanced dinner. For a more filling option, consider serving it alongside Elegant Cheese Squares.
Storage & Reheating
To store leftovers, place the soup in an airtight container and refrigerate for up to three days. For longer storage, freeze the soup in freezer-safe containers for up to three months. To reheat, thaw overnight in the refrigerator and warm on the stovetop over medium heat, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Hurry-Up Sausage And Bean Soup contains roughly 1399 calories, with 68g protein, 171g carbohydrates, and 72g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and protein (136% of the Daily Value). Note that it is relatively high in sodium, at 1021mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this soup suitable for meal prep?
Yes, this soup is perfect for meal prep! It stores well in the refrigerator or freezer, making it an excellent option for busy weeks. Prepare a larger batch, and portion it out for easy lunches or dinners throughout the week. Just remember to store it properly to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).