Iceberg And Avocado Aspic Salad(Makes 8 To 12 Servings)
A refreshing salad featuring crisp iceberg lettuce filled with creamy avocado, red and green peppers, and a savory gelatin layer, perfect for light gatherings and elegant presentations.
Ingredients
- 1 head lettuce
- 1 medium avocado, seeded, peeled, and quartered ⓘ
- 1 package cream cheese ⓘ
- 1/4 cup diced red pepper ⓘ
- 1/2 cup mayonnaise ⓘ
- 1/4 cup diced green pepper ⓘ
- 1 teaspoon lemon juice ⓘ
- 1 tablespoon diced onion ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 teaspoon hot pepper sauce ⓘ
- 2 envelopes gelatin ⓘ
- 1/2 cup water ⓘ
Instructions
- Hollow out the inside of the lettuce head.
- Thoroughly mix all other ingredients and stuff tightly into the lettuce.
- Wrap the stuffed lettuce in Saran Wrap and chill overnight.
- Serve in narrow wedges, topped with French dressing.
Tips & Substitutions
To enhance the flavor, consider adding diced cucumbers or fresh herbs like dill or parsley. If you want a bit of crunch, try substituting the red and green peppers with diced celery or carrot. For a vegan version, use a plant-based cream cheese and mayonnaise. Make sure the gelatin is fully dissolved in the water before mixing it with the other ingredients.
Serving Suggestions
Serve the aspic salad in narrow wedges for an elegant presentation, and drizzle with a tangy French dressing for added flavor. This dish pairs beautifully with crusty bread or a light soup, making it a perfect starter for summer gatherings. You can also serve it alongside American recipes like grilled chicken or fish for a complete meal.
Storage & Reheating
Store any leftover aspic salad tightly wrapped in the refrigerator for up to 3 days. If you need to rehydrate the mixture, you can add a few drops of water to prevent it from drying out. For best texture, serve cold and avoid freezing, as it can alter the quality of the ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Iceberg And Avocado Aspic Salad(Makes 8 To 12 Servings) contains roughly 88 calories, with 2g protein, 13g carbohydrates, and 4g fat. It is an excellent source of vitamin C (25% of the Daily Value). Note that it is relatively high in sodium, at 950mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of lettuce for this recipe?
Yes, while iceberg lettuce provides a nice crunch and structure, you can use romaine or butter lettuce as alternatives. Just ensure the leaves are sturdy enough to hold the filling without tearing.
How can I make this dish ahead of time?
You can prepare the aspic salad a day in advance. After stuffing the lettuce, wrap it tightly in Saran Wrap and refrigerate overnight. This allows the flavors to meld and the gelatin to set properly.
What can I serve with the aspic salad?
This aspic salad is versatile and can be served alongside a variety of dishes. Consider pairing it with light proteins like grilled shrimp or chicken as well as fresh fruit salads for a refreshing meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).