Icebox Salad

Prep: 10 min Cuisine: American

A refreshing, creamy icebox salad featuring pineapple, cherry, and fruit cocktail mixed with sweetened milk and Cool Whip, perfect for summer gatherings and fruit lovers.

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Ingredients

  • 1 cup Eagle Brand milk
  • 1 large can pineapple
  • 1 can cherry pie filling
  • 1 can fruit cocktail
  • 1 large carton Cool Whip

Instructions

  1. Drain the pineapple and fruit cocktail, discarding the juice.
  2. Mix the drained pineapple, fruit cocktail, cherry pie filling, and Cool Whip in a large bowl.
  3. Add the Eagle Brand milk and blend well.
  4. Chill in the refrigerator until ready to serve.

Tips & Substitutions

For added texture, consider incorporating chopped nuts or mini marshmallows. If you're looking for a lighter version, substitute the Eagle Brand milk with Greek yogurt or a dairy-free alternative. You can also replace Cool Whip with homemade whipped cream for a fresher taste. This recipe is versatile, so feel free to mix in other fruits like mandarin oranges or berries.

Serving Suggestions

This Icebox Salad makes a delightful dessert or side dish for summer picnics and barbecues. It pairs beautifully with Owen's Favorite Gingerbread People for a sweet spread. Consider serving it in individual cups for an elegant presentation. Adding a sprinkle of toasted coconut on top enhances both flavor and visual appeal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid stirring before sealing. This dessert is best enjoyed cold, so there's no need to reheat; simply serve it chilled straight from the fridge for a refreshing treat.

Nutrition & Diet Analysis (per serving)

Each serving of Icebox Salad contains roughly 654 calories, with 10g protein, 114g carbohydrates, and 19g fat. It is an excellent source of iron (38% of the Daily Value), calcium (34% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of protein and potassium. It also contributes 3g of dietary fiber toward your daily target.

654 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 18.8g 24% DV
Carbs 114.4g 42% DV
Fiber 2.8g 10% DV
Sugar 65.4g 100% DV

Electrolytes

Sodium 334.9mg 15% DV
Potassium 629.5mg 13% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 207.4mcg 23% DV
Vitamin C 21.2mg 24% DV
Vitamin D 1.7mcg 9% DV
Calcium 439.5mg 34% DV
Iron 6.9mg 38% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this Icebox Salad can be made a day in advance. Preparing it ahead allows the flavors to meld beautifully. Just be sure to cover it tightly with plastic wrap or a lid to prevent it from absorbing any odors from the fridge.

Can I use fresh fruit instead of canned?

Absolutely! Fresh fruit can be a great substitute. Just make sure to chop it into bite-sized pieces and adjust the quantities to match the amount needed. Fresh strawberries, blueberries, or diced apples would add a lovely crunch and freshness to the dish.

Is it possible to make this recipe dairy-free?

Yes, you can make a dairy-free version by using coconut cream or a non-dairy whipped topping in place of Cool Whip. Substitute the Eagle Brand milk with almond milk or another dairy-free milk alternative. This way, you can still enjoy a delicious treat while accommodating dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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