Iced Cucumbers

Prep: 20 min

Iced cucumbers offer a refreshing, tangy crunch perfect for hot days or as a cool side dish, with a sweet and vinegary flavor profile enhanced by onions and green pepper.

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Ingredients

  • 7 cups cucumbers, sliced thin
  • 3 onions, sliced thin
  • 1 green pepper, sliced thin
  • 2 cups sugar
  • 1 cup vinegar
  • 1 tablespoon celery seed
  • 1 tablespoon salt

Instructions

  1. Combine sugar, vinegar, celery seed, and salt to make the mixture.
  2. Pour the mixture over the sliced cucumbers, onions, and green pepper and let sit for 20 minutes.
  3. Transfer the mixture into a plastic container and freeze.

Tips & Substitutions

For a refreshing twist, consider adding a pinch of crushed red pepper flakes for a subtle heat. If cucumbers aren't in season, zucchini can be a great substitute. Ensure the cucumbers are thinly sliced for better absorption of the flavors. Make sure to mix well after pouring the vinegar mixture to ensure even coating, and let it sit longer if preferred.

Serving Suggestions

These iced cucumbers make a fantastic side dish for grilled meats or sandwiches. They pair beautifully with Sweet Venison Or Beef Jerky for a delightful contrast. Consider serving them on a bed of greens or as a garnish for a summer salad. They are also excellent as a refreshing appetizer on hot days.

Storage & Reheating

Store leftovers in an airtight container in the freezer. They can be kept for up to 2 months. When ready to enjoy, simply thaw in the refrigerator for a few hours before serving. Avoid reheating, as the texture is best when served cold and crunchy.

Nutrition & Diet Analysis (per serving)

Each serving of Iced Cucumbers contains roughly 638 calories, with 7g protein, 117g carbohydrates, and 9g fat. It is an excellent source of vitamin C (47% of the Daily Value), iron (27% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2172mg per serving (94% of the Daily Value).

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 9.1g 12% DV
Carbs 116.8g 42% DV
Fiber 7.1g 25% DV
Sugar 69.1g 100% DV

Electrolytes

Sodium 2172.5mg 94% DV
Potassium 1129.6mg 24% DV

Vitamins & Minerals

Vitamin A 32.9mcg 4% DV
Vitamin C 42mg 47% DV
Calcium 207mg 16% DV
Iron 4.9mg 27% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Absolutely! You can add sliced radishes or even carrots for additional crunch and flavor. Just keep in mind that different vegetables may require slight adjustments in the marinating time to achieve the best taste.

How long can I keep the iced cucumbers in the freezer?

The iced cucumbers can be stored in the freezer for up to 2 months. After that, they may lose their texture and flavor. Always check for any signs of freezer burn before consuming.

Can I reduce the sugar in this recipe?

Yes, you can reduce the sugar to your preference. However, keep in mind that sugar not only adds sweetness but also helps in preserving the cucumbers. If reducing sugar, consider adding a splash of lemon juice for extra flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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