Meatless Burgers
A hearty and flavorful meatless burger option featuring oats, nuts, and aromatic herbs, perfect for vegetarians and those seeking a nutritious, plant-based meal.
Ingredients
Instructions
- Add soy sauce, oil, chopped onions, and minced garlic to boiling water.
- Mix oats, sage, food yeast, and chopped nuts together. Gradually sprinkle into the broth and let stand until the liquid is absorbed.
- Stir lightly until well combined.
- Form into patties and brown in a small amount of oil until well done.
Tips & Substitutions
For a firmer texture, consider adding breadcrumbs or using flaxseed meal as a binder. You can substitute the nuts with seeds like sunflower or pumpkin seeds for a nut-free option. If you're looking for more flavor, experiment with additional spices such as cumin or smoked paprika. This recipe can easily be adapted into vegan recipes by ensuring all ingredients are plant-based.
Serving Suggestions
These meatless burgers are delicious served on whole grain buns with fresh toppings like lettuce, tomato, and avocado. Pair them with a side of Sugar Snap Peas And Peppers for a colorful plate. For a refreshing drink, serve alongside Lime-Orange Punch to complement the flavors. You can also top the burgers with your favorite condiments for added taste.
Storage & Reheating
Store any leftover patties in an airtight container in the refrigerator for up to 4 days. To reheat, simply pan-fry them on medium heat for about 4-5 minutes on each side until warmed through. Alternatively, you can microwave them for about 1-2 minutes, though this may result in a softer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Meatless Burgers contains roughly 1456 calories, with 8g protein, 73g carbohydrates, and 128g fat. It is a good source of iron (18% of the Daily Value), protein (16% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 1279mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the patties for later use?
Yes, these patties freeze well! Simply place them in a single layer on a baking sheet to freeze first, then transfer to a freezer-safe bag or container. They can be stored in the freezer for up to 3 months. Thaw them in the refrigerator before cooking, and then pan-fry as directed.
How can I make these burgers spicier?
To add some heat, consider mixing in diced jalapeños or red pepper flakes into the patty mixture. You could also use a spicy sauce or aioli as a topping. Experimenting with different spices can also enhance the flavor profile of your burgers.
What can I use instead of soy sauce?
If you're looking for a soy sauce substitute, you can use tamari for a gluten-free option or liquid aminos for a similar flavor. Coconut aminos is another great alternative that offers a slightly sweeter taste. Adjust the amount based on your preference, as some substitutes can be less salty.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).