Indian Bannock Bread
Indian Bannock Bread is a simple, hearty flatbread with a flaky texture and mild flavor, perfect for quick meals or snack times, suitable for all bread lovers.
Ingredients
Instructions
- Mix flour, salt, and baking powder; stir well.
- Add oil or lard and water or milk to dry ingredients; stir well.
- When dough becomes too stiff to stir, knead with hands.
- Sprinkle flour on the counter; knead until dough is smooth.
- Shape dough into a flat, round cake about 1-inch thick.
- Prick the dough with a fork 25 times.
- Preheat oven to 325°F (160°C).
- Bake bannock for 20 minutes until golden brown.
- Eat warm.
Tips & Substitutions
For added flavor, consider incorporating herbs or spices like cumin or coriander into the dough. If you don't have lard, you can use butter or coconut oil as a substitute, which will change the texture slightly but still yield a delicious result. Ensure your baking powder is fresh for optimal rise. Experiment with different types of flour, such as whole wheat or gluten-free mixes, to suit your dietary preferences.
Serving Suggestions
Bannock bread is delightful served warm with a spread of butter or alongside curried dishes, such as Curried Beef And Onions or Shereens' Eggplant Curry. You can also enjoy it with a side of Indian Relish(Very Old) or as a base for hearty toppings like beans or roasted vegetables. It makes a fantastic accompaniment to any meal or as a snack on its own.
Storage & Reheating
Store leftover bannock bread in an airtight container at room temperature for up to 2 days. For longer storage, wrap it tightly and freeze for up to a month. To reheat, place it in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through, to revive its texture and taste.
Nutrition & Diet Analysis (per serving)
Each serving of Indian Bannock Bread contains roughly 226 calories, with 6g protein, 47g carbohydrates, and 1g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2222mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this bannock bread vegan?
Yes, you can easily make this recipe vegan by substituting the cooking oil for soft lard and using plant-based milk instead of dairy. This will keep the texture similar while ensuring it fits a vegan diet.
What can I serve with bannock bread?
Bannock bread pairs beautifully with various dishes. Consider serving it with Curried Tomatoes or alongside a hearty soup. It also goes well with spreads like hummus or avocado for a light snack.
How can I tell when the bannock is done baking?
The bannock is done when it turns golden brown on top and sounds hollow when tapped. You can also check the internal temperature, which should be around 190°F (88°C) for a fully cooked bread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).