Indian Corn Bread

Prep: 10 min Cook: 30 min Cuisine: Indian

Indian Corn Bread combines sweet corn, savory sausage, and vibrant vegetables in a moist, flavorful bake ideal for hearty family meals or casual gatherings.

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Ingredients

  • 1 can corn
  • 1 chopped bell pepper
  • 1 chopped onion
  • 1 lb sausage
  • 1 cup cornmeal
  • 1 cup buttermilk
  • 1 cup flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt

Instructions

  1. Preheat the oven to 450°F (232°C).
  2. In a large mixing bowl, combine the can of corn, chopped bell pepper, chopped onion, sausage, cornmeal, buttermilk, flour, baking soda, and salt.
  3. Mix thoroughly until all ingredients are well incorporated.
  4. Pour the mixture into a greased baking dish.
  5. Bake in the preheated oven for 30 minutes, or until golden brown and cooked through.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a pinch of cayenne pepper to the mixture. You can also substitute the sausage with turkey sausage for a leaner option. If you don't have buttermilk, a mixture of milk and vinegar can serve as a good alternative. This cornbread pairs beautifully with Easy Curry(Lamb Or Turkey) for a delightful meal.

Serving Suggestions

Serve Indian Corn Bread warm, ideally with a dollop of sour cream or yogurt on top. This dish goes well with a side salad or can be paired with a hearty soup. For an Indian twist, try it with a side of Turkey Curry or even Hamburgers, Indian Style for a fusion meal.

Storage & Reheating

Leftover Indian Corn Bread can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for about 30 seconds or until warm. You can also warm them in the oven at 350°F (175°C) for about 10 minutes for a crispier texture.

Nutrition & Diet Analysis (per serving)

Each serving of Indian Corn Bread contains roughly 806 calories, with 20g protein, 155g carbohydrates, and 16g fat. It is an excellent source of vitamin C (176% of the Daily Value), dietary fiber (97% of the Daily Value), and vitamin A (48% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1286mg per serving (56% of the Daily Value).

806 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 16.5g 21% DV
Carbs 155.5g 57% DV
Fiber 27.1g 97% DV
Sugar 24.6g 49% DV

Electrolytes

Sodium 1285.7mg 56% DV
Potassium 702.9mg 15% DV
Cholesterol 22.6mg 8% DV

Vitamins & Minerals

Vitamin A 429.8mcg 48% DV
Vitamin C 158.4mg 100% DV
Vitamin D 2.1mcg 11% DV
Calcium 211.3mg 16% DV
Iron 7.8mg 44% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can easily make this Indian Corn Bread vegetarian by omitting the sausage and adding more vegetables like zucchini or mushrooms. You might also consider using a plant-based sausage substitute for added flavor and texture.

Can I freeze the leftovers?

Yes, you can freeze the Indian Corn Bread. Allow it to cool completely, then wrap it tightly in plastic wrap or aluminum foil, and place it in a freezer-safe container. It will keep well for up to 2 months. To reheat, thaw overnight in the fridge and then warm in the oven or microwave.

What can I serve with Indian Corn Bread?

Indian Corn Bread is versatile and pairs well with various dishes. Consider serving it with a side of spicy lentil soup or a fresh garden salad. For a more substantial meal, it complements curries beautifully, such as Turkey Curry or a side of Cottage Cheese Pakoras.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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