Indian Corn Salad

VegetarianDairy
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Ingredients

  • 1/2 cup chopped sweet red pepper ⓘ
  • 1/2 cup chopped sweet orange pepper
  • 1 tablespoon butter ⓘ
  • 1 can (15-1/4 ounces) whole kernel corn, drained ⓘ
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 teaspoon dried basil ⓘ
  • 1/2 teaspoon salt ⓘ
  • Large fresh basil leaves ⓘ
  • 24 thin slices green pepper ⓘ

Instructions

  1. In a skillet, saute the red and orange peppers in butter. Stir in the corn, beans, dried basil and salt; heat through.
  2. Spoon 1/2 cup corn mixture onto each plate; shape into a 4-in. oval. Arrange basil leaves to resemble the husk and green pepper slices for the stalk.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 26.7g 34% DV
Carbs 32.9g 12% DV
Fiber 14.3g 51% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9824mg 100% DV
Potassium 1163mg 25% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 99.3mcg 11% DV
Vitamin C 16.4mg 18% DV
Calcium 644mg 50% DV
Iron 24.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans basil fresh basil sweet red pepper whole kernel corn butter salt

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