Indian Flatbreads

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Ingredients

  • 1 1/2 c flour
  • 2 1/2 tsp ground coriander
  • 1 1/2 tsp baking powder
  • 3/4 tsp salt
  • 1/2 tsp baking soda
  • 1/3 c fresh cilantro
  • 3/4 c yogurt
  • olive oil

Instructions

  1. Sift first 5 ingredients into bowl. Stir in cilantro. Add yogurt and stir with fork until small clumps form. Knead mixture just until dough holds together, adding more flour or yogurt by Tbs for soft sticky dough. Turn dough onto floured surface. Knead just until smooth, about 1 min. Divide dough into 8 pieces. Roll each into ball, then roll each piece to 4 1/2 round.
  2. Brush nonstick pan with olive oil. Cook rounds until golden brown and puffed about 3 min per side.
  3. Serve warm.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 30.9g 40% DV
Carbs 58.7g 21% DV
Fiber 14.1g 50% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 19275.8mg 100% DV
Potassium 1552mg 33% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 73.3mcg 8% DV
Vitamin C 146.9mg 100% DV
Calcium 1989.8mg 100% DV
Iron 18.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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