Indiana Chili

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Indiana Chili is a hearty, flavorful dish combining ground beef, spicy chili powder, cayenne, and tomato juice, served over tender macaroni. This comforting meal is perfect for cold evenings or casual gatherings, offering a balance of spice and richness that appeals to meat lovers and chili enthusiasts alike.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1 large can tomato juice
  • 1 box macaroni
  • 1 small onion
  • 4 Tbsp. chili powder
  • 2 Tbsp. cayenne pepper
  • 1 Tbsp. salt
  • 2 Tbsp. parsley

Instructions

  1. Fry ground beef and chopped onion in a skillet until browned.
  2. Drain the grease and set the beef and onion mixture aside.
  3. Boil water and cook macaroni until tender, then drain.
  4. Add tomato juice, ground beef mixture, chili powder, cayenne pepper, and salt to the cooked macaroni.
  5. Bring the mixture to a boil again, then remove from heat.
  6. Serve in soup bowls, optionally with crackers and peanut butter for a cozy, warm meal.

Tips & Substitutions

For a richer flavor, consider adding a can of diced tomatoes or a splash of Worcestershire sauce. If you want to reduce the heat, you can cut back on the cayenne pepper or omit it entirely. For a vegetarian version, substitute the ground beef with lentils or a meat alternative. Exploring variations like adding beans or corn can also enhance the texture and flavor of this Indiana Chili.

Serving Suggestions

Serve Indiana Chili hot in soup bowls, optionally garnished with fresh parsley or cheese. It pairs beautifully with crackers or a slice of crusty bread, and for a unique twist, try serving it alongside peanut butter for a cozy, warm meal. This dish is perfect for gatherings, and you can also browse more American recipes for additional comfort food ideas.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. When reheating, do so on the stove over medium heat or in the microwave, adding a splash of water or tomato juice to keep it from drying out. This chili can also be frozen for longer storage; just make sure to cool it completely before transferring it to freezer-safe containers.

Nutrition & Diet Analysis (per serving)

Each serving of Indiana Chili contains roughly 263 calories, with 12g protein, 42g carbohydrates, and 11g fat. It is an excellent source of vitamin C (167% of the Daily Value), vitamin A (87% of the Daily Value), and dietary fiber (56% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2814mg per serving (122% of the Daily Value).

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 11.5g 15% DV
Carbs 41.6g 15% DV
Fiber 15.8g 56% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 2814.3mg 100% DV
Potassium 1686.6mg 36% DV
Cholesterol 4.7mg 2% DV

Vitamins & Minerals

Vitamin A 787.5mcg 87% DV
Vitamin C 149.9mg 100% DV
Calcium 144.4mg 11% DV
Iron 9.8mg 55% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this chili?

Absolutely! Ground turkey or chicken can be used as lighter alternatives. You can also experiment with other beef recipes like a mixture of ground beef and sausage for added flavor.

How spicy is this chili, and can I adjust it?

The chili has a moderate heat level due to the chili powder and cayenne pepper. If you prefer a milder version, reduce the cayenne or use a milder chili powder. You can always add more spice later if desired.

What's the best way to serve Indiana Chili?

Indiana Chili is traditionally served in soup bowls and can be topped with cheese, sour cream, or chopped onions. It goes well with a side of cornbread or a green salad for a complete meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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