Individual Quiches(Creamy, Easy To Hold Seafood Pies)
Creamy, easy-to-hold seafood mini quiches packed with shrimp, cheese, and fresh herbs, perfect for brunch, parties, or light lunches. Versatile and crowd-pleasing.
Ingredients
Instructions
- On a floured surface, roll half of the pastry into a 12-inch circle.
- Cut six 4-inch circles from the rolled pastry.
- Repeat with the remaining pastry.
- Fit each pastry circle into twelve 2 1/2-inch muffin pan cups.
- Fill each pastry cup with chopped cooked shrimp, sliced green onion, and shredded Swiss cheese.
- In a bowl, beat the eggs, mayonnaise, milk, salt, and dried dill weed until well combined.
- Pour the egg mixture over the filled pastry cups.
- Bake in a 400°F oven for 15 to 20 minutes or until browned.
- Serve warm or at room temperature.
Tips & Substitutions
For a twist, consider using crab or scallops instead of shrimp for a different flavor profile. If you don't have Swiss cheese, Gruyère or cheddar can work as substitutes. Make sure to keep the pastry dough chilled while working to prevent it from becoming tough. To add extra flavor, mix in some fresh herbs or spices that complement seafood, such as parsley or lemon zest.
Serving Suggestions
Serve these quiches warm as a delightful appetizer or as part of a brunch spread. They pair well with a light salad or a side of roasted vegetables. For a more substantial meal, consider serving them alongside a creamy soup or a seafood dish, such as Shrimp And Scallops In Sauce(Low-Fat), to enhance the seafood experience.
Storage & Reheating
These individual quiches can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave them for about 30 seconds, but this may make the pastry less crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Individual Quiches(Creamy, Easy To Hold Seafood Pies) contains roughly 206 calories, with 5g protein, 21g carbohydrates, and 12g fat. It is a good source of calcium (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these quiches ahead of time?
Yes, you can prepare the quiches in advance. Assemble them and refrigerate before baking for up to 24 hours. When ready to serve, simply bake directly from the fridge, adding a few extra minutes to the baking time to ensure they are cooked through.
What can I substitute for mayonnaise?
If you're looking for a healthier option, Greek yogurt works as a great substitute for mayonnaise and adds a nice tang. Alternatively, you can use sour cream or a mixture of cream cheese and milk for a richer flavor while keeping the quiche creamy.
How do I know when the quiches are done baking?
The quiches are done when the tops are golden brown and the filling is set. You can insert a toothpick into the center; if it comes out clean, the quiches are ready. Keep an eye on them towards the end of the baking time to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).