Individual Strombolis
Individual strombolis are flavorful, portable Italian-inspired dishes filled with meats, cheeses, and vegetables, perfect for a satisfying snack or meal for family and friends.
Ingredients
Instructions
- Thaw and cut frozen bread dough into manageable pieces.
- Roll each piece into about 6 x 6-inch squares.
- Place all desired ingredients on half of each dough square, staying 1/2-inch from the edge.
- Fold the plain side of the dough over the fillings and pinch the outside edges together to seal.
- Fry in deep hot oil until golden brown or bake on a greased cookie sheet at 350°F until golden brown.
Tips & Substitutions
For a crispy exterior, ensure your oil is hot enough before frying the strombolis. You can substitute the fillings with your favorite ingredients; try adding vegetables like spinach or using different cheeses such as cheddar. If you're short on time, use store-bought pizza dough for a quicker option. Consider pairing this dish with Italian Peas for a complete meal.
Serving Suggestions
Serve the individual strombolis with warm pizza sauce for dipping, enhancing their flavor. They make a great appetizer for parties or game days. For a full meal, consider pairing them with a fresh salad or a side of Maiale Tornabuoni (Marinated Pork Chops) for a delightful Italian feast.
Storage & Reheating
Store any leftover strombolis in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes to restore their crispness. You can also microwave them, but they may lose some texture.
Nutrition & Diet Analysis (per serving)
Each serving of Individual Strombolis contains roughly 111 calories, with 7g protein, 2g carbohydrates, and 8g fat. It is a good source of protein (14% of the Daily Value). Note that it is relatively high in sodium, at 493mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the strombolis ahead of time?
Yes, you can prepare the strombolis and freeze them before cooking. Just thaw and fry or bake them when you're ready to enjoy. This method works well for busy days or unexpected guests.
What other fillings can I use for the strombolis?
Feel free to experiment with various fillings! You can add cooked chicken, different vegetables, or even pesto for a unique twist. Just be careful not to overfill, as it may cause them to burst during cooking.
Can I bake the strombolis instead of frying them?
Absolutely! Baking is a healthier option. Preheat your oven to 350°F, place the strombolis on a greased cookie sheet, and bake for 20-25 minutes or until golden brown. This method gives you a deliciously crispy result without the oil.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).