Inez'S Quik-N-Easy Salad
A quick and easy vegetable salad featuring fresh cauliflower, broccoli, and peppers, coated in a tangy Ranch dressing. Perfect for casual gatherings and healthy snacking.
Ingredients
Instructions
- Chop the cauliflower into small florets.
- Cut the broccoli into bite-sized pieces.
- Dice the green pepper and red onion.
- In a large bowl, combine all chopped vegetables.
- Add 2 teaspoons of sugar, 2 teaspoons of vinegar, and 1/8 teaspoon of salt.
- Pour in the Ranch dressing and mix well.
- Cover and let set overnight before serving.
Tips & Substitutions
For added flavor, consider substituting the Ranch dressing with Slim-Trim Dressing for a lighter option. You can also add other vegetables like cherry tomatoes or shredded carrots for extra color and nutrition. If you prefer a bit of heat, a pinch of red pepper flakes can enhance the flavor profile.
Serving Suggestions
This salad is perfect as a side dish at barbecues or potlucks. It pairs beautifully with Beef And Rice Skillet Supper for a complete meal. For a lighter option, serve it alongside grilled chicken or fish. You can also enjoy it as a refreshing lunch on its own.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become a bit watery as it sits, so give it a good stir before serving. It is best enjoyed cold, so there's no need to reheat.
Nutrition & Diet Analysis (per serving)
Each serving of Inez'S Quik-N-Easy Salad contains roughly 100 calories, with 1g protein, 21g carbohydrates, and 0g fat. It is an excellent source of vitamin C (20% of the Daily Value). Note that it is relatively high in sodium, at 1916mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad is perfect for making ahead. Prepare it the night before and let it sit in the refrigerator overnight to allow the flavors to meld. Just be sure to stir it well before serving to redistribute the dressing.
What can I substitute for Ranch dressing?
If you're looking for a healthier alternative, you can use Greek yogurt mixed with herbs for a creamy dressing. For a vegan option, try a cashew-based dressing or a vinaigrette made with olive oil and lemon juice.
Can I add protein to this salad?
Absolutely! You can easily turn this salad into a full meal by adding cooked chicken, chickpeas, or even tofu for a plant-based option. This will make it more filling and add a nice texture contrast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).