Beef And Rice Skillet Supper
A hearty beef and rice skillet packed with savory flavors, vegetables, and spices, perfect for quick weeknight dinners and satisfying cravings.
Ingredients
- 1 lb. ground chuck ⓘ
- 1 Tbsp. oil ⓘ
- 1/4 c. diced onion ⓘ
- 2 tsp. salt ⓘ
- 1 tsp. chili powder
- 1/4 tsp. pepper ⓘ
- 1 (16 oz.) can tomatoes ⓘ
- 1 (12 oz.) can whole kernel corn ⓘ
- 1 1/2 c. bouillon or 1 bouillon cube, dissolved in 1 1/2 c. boiling water ⓘ
- 1/2 c. thin green pepper strips ⓘ
- 1 1/2 c. Minute rice ⓘ
Instructions
- Brown the ground beef quickly in oil or omit oil for less fat.
- Drain oil from meat.
- Add diced onion to the meat.
- Cook over medium heat until onion is tender.
- Add salt, chili powder, pepper, tomatoes, corn, and dissolved bouillon; bring to a boil.
- Stir in green pepper; boil again.
- Stir in rice, cover, and simmer for 5 minutes.
- Fluff with a fork before serving.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a dash of hot sauce. You can substitute ground turkey or chicken for a leaner option, or use quinoa instead of Minute rice for a gluten-free alternative. If you prefer more vegetables, add in diced carrots or frozen peas. For added flavor, try incorporating a tablespoon of Worcestershire sauce.
Serving Suggestions
Serve the Beef and Rice Skillet Supper with a side salad dressed in Slim-Trim Dressing for a refreshing contrast. It pairs beautifully with cornbread or garlic bread. Consider topping it with shredded cheese or fresh herbs like cilantro or parsley for extra flavor. This dish is perfect for a quick weeknight dinner or meal prep.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally, until heated through. For a better texture, you can also reheat on the stovetop over low heat, adding a splash of water or broth to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Rice Skillet Supper contains roughly 845 calories, with 32g protein, 113g carbohydrates, and 31g fat. It is an excellent source of protein (63% of the Daily Value) and iron (35% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of Minute rice?
Yes, you can use brown rice, but you'll need to adjust the cooking time. Brown rice typically requires about 40-45 minutes to cook, so be sure to add it earlier in the process and adjust the liquid accordingly.
What can I add for a vegetarian version?
For a vegetarian option, substitute the ground beef with lentils or a meat substitute like tempeh or crumbled tofu. You can also add more vegetables such as zucchini or mushrooms to enhance the dish's nutrition and flavor.
Is this recipe freezer-friendly?
Yes, this dish freezes well! Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop or microwave until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).