Interstate 20 Crisp-Baked Chicken
Crisp-baked chicken with a flavorful wheat germ and cornflake coating, baked to tender perfection. Perfect for a hearty, family-friendly meal with a crunchy texture.
Ingredients
Instructions
- Combine wheat germ, cornflake crumbs, onion salt, dill weed, and pepper on a sheet of waxed paper; mix well.
- Pour buttermilk into a shallow dish.
- Dip chicken pieces first in buttermilk, then in the crumb mixture, coating all sides.
- Arrange the coated chicken pieces in a flat baking pan in a single layer.
- Drizzle melted butter or margarine over the chicken pieces.
- Bake in a preheated moderate oven (350°F) for about 45 minutes, until chicken is tender and golden.
Tips & Substitutions
For a gluten-free alternative, substitute the cornflake crumbs with crushed gluten-free cereal or almond flour. You can also use skinless chicken pieces for a lighter option. To enhance flavor, consider adding garlic powder or paprika to the crumb mixture. Ensure even baking by spacing the chicken pieces apart in the pan for optimal crispiness.
Serving Suggestions
This crisp-baked chicken pairs beautifully with a side of roasted vegetables or a fresh garden salad. For a heartier meal, serve it alongside mashed potatoes or creamy coleslaw. You might also consider serving it with the popular Chicken 'N Broccoli for a complete dinner experience that satisfies all appetites.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm in a preheated oven at 350°F for about 15-20 minutes, until heated through and the coating remains crisp. Avoid microwaving, as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Interstate 20 Crisp-Baked Chicken contains roughly 303 calories, with 3g protein, 3g carbohydrates, and 31g fat. It is an excellent source of vitamin C (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken pieces for this recipe?
Yes, you can use skinless chicken pieces for a healthier option. Just ensure they are well-coated in buttermilk and the crumb mixture to keep them moist and flavorful during baking.
How can I make this dish spicier?
To add some heat, incorporate cayenne pepper or crushed red pepper flakes into the crumb mixture. You can also marinate the chicken in spicy buttermilk or serve it with a hot sauce drizzle for an extra kick.
Is it possible to prepare this chicken in advance?
Absolutely! You can coat the chicken pieces in buttermilk and crumb mixture a few hours ahead of time and store them in the refrigerator. Just bake them right before serving for a fresh and crispy result.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).