Irish Stew(Crock-Pot)

Cook: 720 min Cuisine: Irish

Hearty Irish stew with tender lamb, vegetables, and savory flavors, slow-cooked to perfection—ideal for comforting family dinners or chilly evenings.

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Ingredients

  • 2 lbs boneless lamb, cubed
  • 2 tsp salt
  • 1/4 tsp pepper
  • 2 c water
  • 1 small whole bay leaf
  • 2 medium carrots, peeled and sliced in 1/2 inch pieces
  • 2 small onions, thinly sliced
  • 3-4 medium potatoes, pared and quartered or 15 oz can of new whole potatoes, drained
  • 1/4 c quick-cooking tapioca (optional)
  • 1 10 oz package frozen peas or mixed vegetables

Instructions

  1. In your Crock-Pot, season cubed lamb with salt and pepper.
  2. Add water, bay leaf, carrots, onions, potatoes or canned potatoes, and tapioca if using.
  3. Stir well to combine all ingredients.
  4. Cover and cook on Low for 10 to 12 hours.
  5. During the last 1 to 2 hours of cooking, add the peas or mixed vegetables.

Tips & Substitutions

For a richer flavor, sear the lamb in a skillet before adding it to the Crock-Pot. If you don't have lamb, beef or even chicken can work as substitutes. For a thicker stew, consider adding a cornstarch slurry in the last hour of cooking. Adjust the seasoning to your taste, and feel free to add other vegetables like parsnips or turnips.

Serving Suggestions

Serve the Irish stew hot, garnished with fresh parsley for a pop of color. It pairs wonderfully with crusty bread or a side of Irish soda bread. For a complete meal, consider a light salad or roasted root vegetables. This hearty dish can also be enjoyed with a pint of stout or a glass of red wine.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over medium heat or in the microwave until heated through. If the stew thickens too much, add a little water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Irish Stew(Crock-Pot) contains roughly 2004 calories, with 45g protein, 288g carbohydrates, and 77g fat. It is an excellent source of vitamin A (195% of the Daily Value), dietary fiber (112% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 2179mg per serving (95% of the Daily Value).

2004 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 45g 90% DV
Total Fat 76.7g 98% DV
Carbs 288.4g 100% DV
Fiber 31.5g 100% DV
Sugar 25g 50% DV

Electrolytes

Sodium 2178.6mg 95% DV
Potassium 5000mg 100% DV
Cholesterol 79.2mg 26% DV

Vitamins & Minerals

Vitamin A 1758.4mcg 100% DV
Vitamin C 75.6mg 84% DV
Calcium 328.8mg 25% DV
Iron 15mg 84% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this stew?

Yes, you can substitute lamb with beef or chicken. Each type of meat will bring a different flavor profile to the stew. Adjust the cooking time accordingly, as chicken may require less time to cook compared to lamb.

Is it possible to make this stew in advance?

Absolutely! This stew tastes even better the next day. Prepare it in advance, let it cool completely, and store it in the refrigerator. Reheat it on the stovetop or in the microwave before serving.

What can I serve with Irish stew?

Irish stew is delicious on its own, but it's enhanced by serving it with hearty sides. Crusty bread or Irish soda bread complements the stew perfectly. You might also enjoy a light salad or steamed vegetables for a balanced meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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