Irma'S Brunswick Stew
Irma's Brunswick Stew is a hearty, flavorful dish featuring tender shredded chicken and pork simmered with tomatoes, corn, and spices, perfect for family gatherings or comfort food lovers.
Ingredients
Instructions
- Put chicken and pork in a large pot with 3 cups of water. Steam until tender and well done.
- Shred the cooked pork and chicken.
- Cook onions, tomatoes, catsup, sugar, Worcestershire sauce, and salt in 2 cups of broth from the chicken and pork.
- Cook covered for 2 hours.
- Add creamed corn and shredded meat to the pot.
- Cook until the stew reaches the right thickness, about 2 hours with the top on.
Tips & Substitutions
For a richer flavor, consider adding smoked paprika or a dash of cayenne pepper. If you can't find cream-style corn, you can blend regular corn with a bit of cream to achieve a similar texture. Make sure to shred the meat while it's still warm for easier handling. You can use leftover meat from other pork recipes to save time.
Serving Suggestions
Serve this hearty stew with crusty bread or cornbread for a complete meal. It pairs wonderfully with a side of collard greens and ham hocks for a Southern-inspired feast. For a lighter touch, consider a simple green salad or pickled vegetables as a refreshing side.
Storage & Reheating
Store any leftover Brunswick stew in an airtight container in the refrigerator for up to 4 days. To reheat, warm it gently on the stove over medium heat, adding a splash of water or broth if it thickens too much. Alternatively, you can microwave individual portions until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Irma'S Brunswick Stew contains roughly 2466 calories, with 118g protein, 29g carbohydrates, and 210g fat. It is an excellent source of protein (237% of the Daily Value), vitamin A (193% of the Daily Value), and vitamin C (48% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2332mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in advance?
Absolutely! Brunswick stew tastes even better the next day as the flavors meld together. You can make it a day or two in advance and store it in the refrigerator. Just reheat gently before serving, and it'll be just as delicious.
Is it possible to use other meats in this recipe?
Yes, you can substitute the hen and pork loin with other meats like smoked chicken or turkey for a different flavor profile. Just ensure they are cooked through and tender before shredding and adding to the stew.
How can I adjust the thickness of the stew?
If your stew is too thick, add a bit of chicken broth or water to reach your desired consistency. Conversely, if it's too thin, let it simmer uncovered for a while to allow some of the liquid to evaporate and thicken up.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).