Islander Pork

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Ingredients

  • 1 1/2 lbs boneless pork ribs
  • 1 teaspoon molasses
  • 1 tablespoon soy sauce
  • 1 tablespoon chili sauce
  • 2 teaspoons coriander powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic salt
  • 1 tablespoon vegetable oil
  • 1 1/2 cups sliced onions
  • 1 cup coconut milk

Instructions

  1. Combine the molasses, soy sauce, chili sauce, coriander, cumin, ginger and garlic salt in a plastic zipper bag; add the pork, rubbing the spices and sauces into the meat, and marinate in the refrigerator overnight or up to 1-1/2 days.
  2. Heat oil and saute the pork slowly (this may take a couple of batches) until nicely browned.
  3. Remove pork and set aside, then saute onion in the pan drippings.
  4. Return pork to the pan, add the coconut milk and slowly simmer, covered, until pork is fully cooked and tender with no trace of pink; the longer the better for more flavor (around an hour).
  5. Season to taste (adding more chili sauce if you like a hotter dish). Serve with rice and garnish with shredded carrots, celery and onion if you like.

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 32.5g 42% DV
Carbs 60.7g 22% DV
Fiber 7.9g 28% DV
Sugar 23.2g 46% DV

Electrolytes

Sodium 2031.8mg 88% DV
Potassium 1586.3mg 34% DV
Cholesterol 35.8mg 12% DV

Vitamins & Minerals

Vitamin A 229.3mcg 25% DV
Vitamin C 20.2mg 22% DV
Vitamin D 0.3mcg 1% DV
Calcium 346.5mg 27% DV
Iron 23.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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