Italian Blt

Be the first to rate this recipe

Ingredients

  • 4 medium plum tomatoes, quartered
  • 1 tbsp balsamic vinegar
  • 1 tbsp finely chopped fresh basil
  • 1/4 cup olive oil
  • 8 slices pancetta
  • 1 loaf ciabatta
  • 1 clove garlic, crushed
  • 4 oz bocconcini, thickly sliced
  • 1 cup baby arugula leaves

Instructions

  1. Place tomato in medium bowl with vinegar, basil and 1 tbsp of the oil; toss tomato to coat in mixture.
  2. Cook tomato and pancetta on heated oiled grill pan (or under broiler or on the grill) until tomato is browned and pancetta crisp.
  3. Cut bread into quarters, split quarters in half horizontally. Brush cut sides with combined garlic and remaining oil. Toast bread, cut-side down, on same grill pan.
  4. Sandwich tomato, pancetta, bocconcini and arugula between bread pieces.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 26.2g 34% DV
Carbs 25.6g 9% DV
Fiber 10.2g 36% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 44mg 2% DV
Potassium 834.3mg 18% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 14.9mg 17% DV
Calcium 615mg 47% DV
Iron 23.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →