Italian Flank Steak
A flavorful Italian-inspired flank steak rolled with mushrooms and bread crumbs, simmered in rich spaghetti sauce—perfect for hearty family dinners or special occasions.
Ingredients
Instructions
- Pound the flank steak and season with salt, pepper, and crushed garlic.
- Evenly spread bread crumbs and mushrooms over the steak.
- Roll the steak with the seasonings toward the center and secure with string or toothpicks.
- Place the steak in a medium or large pot and completely cover with spaghetti sauce.
- Simmer for 40 to 50 minutes.
Tips & Substitutions
For added flavor, consider marinating the flank steak in Italian herbs or balsamic vinegar a few hours before cooking. If you don't have Italian bread crumbs, regular bread crumbs mixed with Italian seasoning can be a great substitute. You can also add spinach or bell peppers for extra nutrition and flavor. This dish can be served alongside Easy Lasagna Ever for a hearty meal.
Serving Suggestions
Slice the flank steak against the grain for tender pieces, and serve it with a generous spoonful of sauce on top. It pairs wonderfully with a fresh green salad or garlic bread. For a complete meal, consider serving it alongside One-Pot Spaghetti or a side of steamed vegetables to balance the rich flavors.
Storage & Reheating
Store leftover Italian flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over low heat with a splash of sauce to keep it moist, or microwave it for a short time, covered, to prevent drying out. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Flank Steak contains roughly 14 calories, with 1g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 524mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while flank steak is ideal for rolling and stuffing, you can substitute it with top round or sirloin. Just be aware that the cooking time may vary based on the thickness of the meat, so adjust accordingly to ensure it remains tender and flavorful.
What type of sauce is best for this recipe?
A classic marinara or spaghetti sauce works best for this Italian flank steak recipe. However, you can also use homemade sauce made with crushed tomatoes, garlic, and herbs for a fresher taste. If you prefer a spicier kick, consider adding red pepper flakes to the sauce.
Can this recipe be made ahead of time?
Absolutely! You can prepare the flank steak up to the rolling step, then store it wrapped in plastic wrap in the fridge for up to 24 hours. When ready to cook, simply proceed with the recipe as directed. This makes it a great option for meal prep or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).