Italian Meat Loaf
Italian Meat Loaf is a flavorful, hearty dish combining ground beef with aromatic herbs and Parmesan cheese, baked to perfection. Its rich tomato sauce coating makes it ideal for family dinners or entertaining guests, offering comforting, savory flavors with a hint of fennel and garlic for an authentic Italian touch.
Ingredients
Instructions
- Combine torn bread and milk in a small bowl and set aside.
- Beat the egg in a large bowl; add oregano, salt, pepper, and minced garlic.
- Add the beef mixture and Parmesan cheese; mix well.
- Shape into a loaf and place in a baking dish.
- Bake at 350°F (175°C) for one hour.
- Serve with canned tomato or spaghetti sauce.
Tips & Substitutions
For a moist meatloaf, ensure the bread is well-soaked in milk or beef stock before mixing. If you prefer a lighter option, you can substitute ground turkey or chicken for the ground chuck. Adding sautéed onions or bell peppers can enhance the flavor. For extra spice, consider incorporating red pepper flakes or Italian seasoning. This dish pairs well with sides like polenta or roasted vegetables.
Serving Suggestions
Serve this Italian Meat Loaf with a generous ladle of canned tomato or spaghetti sauce over the top. It goes wonderfully with a side of mashed potatoes or a fresh garden salad. For a complete meal, consider pairing it with crusty bread or polenta. This dish is perfect for family gatherings or as a comforting weeknight dinner.
Storage & Reheating
Store leftover meatloaf in an airtight container in the refrigerator for up to four days. To reheat, slice the meatloaf and warm in the oven at 350°F until heated through, about 15-20 minutes. Alternatively, you can microwave individual slices for about 1-2 minutes. For longer storage, freeze the meatloaf wrapped tightly for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Meat Loaf contains roughly 337 calories, with 16g protein, 45g carbohydrates, and 12g fat. It is an excellent source of iron (37% of the Daily Value), protein (31% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 589mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this recipe?
Yes, you can substitute ground turkey or chicken for a leaner option. Additionally, a mix of beef and pork can also enhance the flavor and texture of the meatloaf. Just ensure that the meat is well-seasoned to maintain the traditional Italian flavor.
What can I do if my meatloaf is too dry?
If your meatloaf turns out dry, try adding more moisture such as additional milk, beef stock, or even grated vegetables like zucchini or carrots in the mixture. Make sure that the bread is adequately soaked and consider covering the meatloaf with foil during baking to retain moisture.
How can I enhance the flavor of my meatloaf?
To boost the flavor of your meatloaf, consider adding finely chopped onions, bell peppers, or herbs like parsley and basil. A splash of Worcestershire sauce or a tablespoon of mustard can also add depth. Experimenting with different cheeses, such as mozzarella or provolone, can provide a delightful twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).