Italian Meatballs In Sauce

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Ingredients

  • 1 lb ground beef
  • 1 lb Italian sausage
  • 2 medium eggs
  • 1 cup breadcrumbs
  • 1/4 cup milk
  • 1/2 cup ground parmesan cheese
  • 1 green bell pepper, finely chopped
  • 1 medium onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1 tablespoon minced garlic
  • 1 teaspoon onion powder
  • 2 tablespoons garlic powder
  • 1 tablespoon italian seasoning
  • 1 tablespoon seasoning salt
  • 24 ounces pasta sauce
  • 1 1/2 cups water
  • olive oil

Instructions

  1. In a large mixing bowl use hands to combine the meats, eggs, bread crumbs, 2 tbsp of the garlic powder, Italian seasoning , seasoning salt, milk, parmesan cheese, 3/4 of parsley, 3/4 of the onions and 3/4 green peppers. Set aside the remaining ingredients for the sauce.
  2. After the meat mixture is well blended. Preheat the oven at 250°. Form the meat into 50 (1.5 inch) balls. Placed them on a slightly grease large cooking pan. Be sure that none of the balls are touching. Put them I the oven for 25 minutes.
  3. Meanwhile take the remaining vegetables, and Saute them in some olive oil.
  4. In a pot mixed together the pasta sauce, water, saute veggies and remaining parsley and garlic powder. Cook on high until meatballs are out of the oven. (I poured the water in the empty sauce jar before putting it in the pot to get all the sauce out.).
  5. Place meatballs in the pot. Cook on medium. Stir occasionally for 45 minutes.
  6. Optional: Serve with noodles and or topped with mozzarella cheese.

Nutrition & Diet Analysis (per serving)

1117 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 41g 82% DV
Total Fat 56.7g 73% DV
Carbs 117.7g 43% DV
Fiber 13.7g 49% DV
Sugar 20.8g 42% DV

Electrolytes

Sodium 11132.5mg 100% DV
Potassium 1726mg 37% DV
Cholesterol 133mg 44% DV

Vitamins & Minerals

Vitamin A 195.8mcg 22% DV
Vitamin C 62.6mg 70% DV
Vitamin D 0.8mcg 4% DV
Calcium 1083mg 83% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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