Italian Polenta

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Ingredients

  • 3 cups water
  • 2 chicken bouillon cubes
  • 1 cup cornmeal
  • 1 cup cold water
  • 1/2 onion, chopped
  • 2 tablespoons olive oil
  • 1 (15 ounce) Italian-style diced tomatoes
  • 1 (8 ounce) can tomato sauce
  • 1 (4 ounce) canned mushrooms
  • 2 garlic cloves, minced
  • 1 tablespoon italian seasoning
  • 1 teaspoon oregano
  • 1/4 cup dry parmesan cheese
  • 1/2 tablespoon butter

Instructions

  1. 1. Heat oil in large saucepan and add garlic and onion, stirring until onion becomes translucent and garlic is nicely browned, about 6 minutes.
  2. 2. Add canned tomatoes, tomato sauce, mushrooms, italian seasonings and oregano.
  3. 3. Bring to a boil then reduce heat and simmer on low-med heat for about a half hour to let all the seasonings meld together.
  4. 4. While tomato mixture simmers, bring 3 cups of water to a boil with the 2 bouillon cubes.
  5. 5. Mix together 1 cup cornmeal and 1 cup cold water and pour into boiling water. Stir constantly until it returns to a boil. Reduce heat to low and stir occasionally until thick. (The thickness is up to you. Cook until desire consistency.).
  6. 6. Add the Parmesan cheese and butter and stir into polenta.
  7. 7. To serve, place about 1/2-3/4 cup of polenta on plate and place 3/4 cup or so of tomato mixture on top. Garnish with more Parmesan cheese if desired.

Nutrition & Diet Analysis (per serving)

958 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 67.3g 86% DV
Carbs 72.5g 26% DV
Fiber 15.9g 57% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 696mg 30% DV
Potassium 867mg 18% DV
Cholesterol 96.5mg 32% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin C 3.3mg 4% DV
Vitamin D 6.6mcg 33% DV
Calcium 662mg 51% DV
Iron 13.3mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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