Italian-Seasoned Chicken
Juicy chicken breasts coated with Italian seasoning bread crumbs and Parmesan, served with seasoned vegetables for a flavorful and hearty meal perfect for family dinners.
Ingredients
Instructions
- In a large strainer, rinse vegetables to thaw.
- Place vegetables in a 1 3/4-quart casserole dish.
- Rinse chicken breasts and pat dry.
- Brush chicken on all sides with mayonnaise.
- Combine bread crumbs and Parmesan cheese.
- Roll chicken in the bread crumb mixture.
- Arrange chicken pieces on top of the vegetables.
- Sprinkle chicken with paprika and remaining bread crumbs.
- Cover and cook at 325°F for 45 minutes to an hour, or until chicken is tender.
- Microwave on High for 10 to 12 minutes.
Tips & Substitutions
For a creamier texture, consider mixing in a bit of cream cheese with the mayonnaise. If you're short on time, fresh vegetables can be swapped for frozen, just adjust the cooking time accordingly. You can also use seasoned bread crumbs for an extra flavor boost. This dish pairs well with a side of garlic bread or a fresh salad to complement the Italian flavors.
Serving Suggestions
Serve the Italian-Seasoned Chicken on a bed of the cooked vegetables for a colorful presentation. It pairs wonderfully with a side of pasta, such as Chicken Pasta Primavera, or a simple green salad. For a heartier meal, add some crusty bread to soak up the juices. A sprinkle of fresh basil or parsley can enhance the dish's flavor and appearance.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables in a microwave-safe dish and cover with a damp paper towel. Microwave on medium power for 2-3 minutes, checking frequently to ensure even heating. Alternatively, reheat in the oven at 350°F until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Italian-Seasoned Chicken contains roughly 1061 calories, with 42g protein, 10g carbohydrates, and 96g fat. It is an excellent source of protein (85% of the Daily Value), vitamin A (38% of the Daily Value), and iron (25% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 695mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this recipe?
Absolutely! You can substitute any frozen mixed vegetables you prefer, such as green beans or corn. Just ensure they're cut into similar sizes for even cooking. Fresh vegetables can also be used but may require a shorter cooking time.
What can I use instead of mayonnaise?
If you're looking for a healthier option, plain Greek yogurt works as a great substitute for mayonnaise. It adds creaminess and a bit of tang without the extra calories. You could also use a bit of olive oil mixed with lemon juice for a lighter dressing.
How do I know when the chicken is fully cooked?
The chicken is done when its internal temperature reaches 165°F. You can use a meat thermometer for accuracy. Alternatively, cut into the thickest part of a chicken breast to check that the juices run clear and the meat is no longer pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).