Italian Smothered Steak
Italian Smothered Steak features tenderized steak simmered in a flavorful tomato and onion sauce, topped with melted cheese—perfect for comforting family dinners and hearty gatherings.
Ingredients
Instructions
- Simmer chopped onions in a skillet with a little oil until translucent.
- Beat together eggs, milk, and 57 sauce until well combined.
- Dredge each serving-sized portion of tenderized round steak in the egg mixture, then dip into a mixture of flour, salt, and garlic salt until coated.
- Lay the coated steak slices over the simmering onions in the skillet and brown on both sides.
- Transfer the browned steak slices to a large baking pan, laying each slice flat.
- Pour chopped stewed tomatoes over the steak slices.
- Bake at 350°F for 30 to 45 minutes until the steak is cooked through.
- Five minutes before removing from oven, place slices of cheese on top and let melt before serving.
Tips & Substitutions
For a richer flavor, consider adding Italian herbs like oregano or basil to the onion while it simmers. If you don't have 57 sauce, a mix of ketchup and Worcestershire sauce can work as a substitute. Ensure the steak is well-tenderized to achieve the best texture. You can also use chicken or turkey cutlets for a lighter version of this dish.
Serving Suggestions
Serve the Italian Smothered Steak with a side of creamy mashed potatoes or buttered noodles for a comforting meal. It also pairs beautifully with a fresh garden salad or garlic bread for a complete dinner. For a vegetarian option, consider offering a side of Squash Or Zucchini Parmesan to round out the meal.
Storage & Reheating
Leftover Italian Smothered Steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F for about 15-20 minutes, covered with foil to retain moisture. Alternatively, you can microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Smothered Steak contains roughly 125 calories, with 3g protein, 23g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1854mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the round steak with chicken breast, pork chops, or even a thicker cut of fish. Adjust cooking times accordingly, as chicken and fish will cook faster than beef. Ensure the meat is tenderized for the best results.
What can I do if I don't have stewed tomatoes?
If stewed tomatoes are unavailable, you can use diced tomatoes or crushed tomatoes instead. Add a bit of seasoning like Italian herbs or a pinch of sugar to balance the acidity. You can also incorporate some bell peppers for added flavor and texture.
Is there a way to make this dish healthier?
To make a healthier version, consider using whole grain flour for the coating and opt for lean cuts of meat. You can also reduce the amount of cheese or use a low-fat variety. Serving it with a side of steamed vegetables or a salad can also enhance the nutritional value.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).