Squash Or Zucchini Parmesan
A quick and flavorful zucchini or squash parmesan dish featuring sautéed slices topped with Parmesan cheese, perfect for a light vegetarian meal or side dish.
Ingredients
Instructions
- Thinly slice the squash or zucchini.
- Put the sliced squash or zucchini, sliced onion, water, butter, salt, and pepper into a skillet.
- Cover and cook for one minute.
- Uncover and cook, turning with a wide spatula, for about five minutes.
- Sprinkle with grated Parmesan cheese before serving.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or fresh herbs like basil or thyme while cooking. If you prefer a creamier texture, a splash of cream can be stirred in just before serving. You can also substitute the Parmesan with a different hard cheese like Pecorino for a bolder taste. This dish pairs well with Italian recipes such as Pasta With Spinach Alfredo Sauce for a complete meal.
Serving Suggestions
Serve this dish as a delightful side alongside grilled chicken or fish for a balanced meal. It also works well as a main vegetarian dish, paired with a light salad or crusty bread. For a complete Italian-themed dinner, consider serving it alongside Nonna Bronx'S Lasagne or a refreshing Cool Pasta Salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Cover it to steam the vegetables slightly, ensuring they stay tender. Avoid reheating in the microwave as it can make the squash soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Or Zucchini Parmesan contains roughly 142 calories, with 10g protein, 20g carbohydrates, and 4g fat. It is an excellent source of vitamin C (221% of the Daily Value), dietary fiber (29% of the Daily Value), and protein (20% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1962mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this dish suitable for meal prep?
Yes, this squash or zucchini Parmesan is excellent for meal prep. You can prepare it in advance and store it in portions. Just reheat as needed, ensuring not to overcook it to keep the squash tender. It makes for a quick, healthy side or main dish throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).