Angel Hair Delite

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Italian

Angel Hair Delite is a creamy, savory pasta dish featuring mushrooms, peas, and green peppers, perfect for a quick, comforting meal suited for family dinners.

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Ingredients

  • 8 oz. can cream of mushroom soup (fat-free)
  • 8 oz. can LeSueur early peas
  • 4 oz. jar mushrooms
  • 1 small green pepper
  • 1 small onion (optional)
  • 1 box angel hair pasta

Instructions

  1. Prepare the angel hair pasta according to the package instructions.
  2. Saute the chopped onion and green pepper until tender.
  3. Combine the sauteed vegetables with the cream of mushroom soup, peas, and mushrooms in a microwave-safe dish.
  4. Microwave on High for 20 minutes, stirring occasionally if needed.
  5. Serve the sauce over the cooked angel hair pasta.

Tips & Substitutions

For a richer flavor, consider adding garlic or Italian herbs to the sautéed vegetables. If you prefer a heartier dish, substitute the fat-free cream of mushroom soup with a full-fat version or a homemade béchamel sauce. You can also use frozen peas if fresh aren't available. For a twist, try adding cooked chicken or shrimp for protein.

Serving Suggestions

Serve the Angel Hair Delite with a side salad, such as a Cool Pasta Salad, for a refreshing contrast. Garlic bread pairs nicely for a complete meal. This dish can also be topped with grated Parmesan cheese for an extra touch. For a vegetarian option, enjoy it with steamed vegetables or a light Italian recipe.

Storage & Reheating

Leftover Angel Hair Delite can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. You can add a splash of water or broth if the sauce is too thick. Avoid freezing, as the texture of the pasta may change.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Hair Delite contains roughly 205 calories, with 7g protein, 34g carbohydrates, and 5g fat. It is an excellent source of vitamin D (33% of the Daily Value), vitamin C (28% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 4g of dietary fiber toward your daily target.

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 5.4g 7% DV
Carbs 33.9g 12% DV
Fiber 4.2g 15% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 176.7mg 8% DV
Potassium 247.3mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 201mcg 22% DV
Vitamin C 24.9mg 28% DV
Vitamin D 6.6mcg 33% DV
Calcium 33.4mg 3% DV
Iron 1.7mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Yes, while angel hair pasta is ideal for this dish, you can substitute it with other pasta types like spaghetti or fettuccine. Just adjust the cooking time according to the package instructions for the pasta you choose.

Is there a way to make this dish gluten-free?

Absolutely! You can use gluten-free pasta as a substitute for the angel hair. Additionally, ensure that the cream of mushroom soup you choose is labeled gluten-free, or you can make your own using gluten-free flour.

Can I add protein to this recipe?

Definitely! You can enhance the dish by adding cooked chicken, shrimp, or even tofu for a vegetarian option. Just sauté the protein with the vegetables or mix it in during the final steps for a delightful twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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