Italian Spinach With Egg
A quick, flavorful Italian spinach dish featuring eggs, garlic, and Parmesan cheese, perfect for a nutritious breakfast or light dinner that appeals to lovers of savory greens.
Ingredients
Instructions
- Heat 3 tablespoons of olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the spinach and cook until wilted if fresh, or heated through if frozen, about 3-5 minutes.
- In a small bowl, beat the eggs until combined.
- Pour the eggs over the spinach in the skillet and cook, stirring gently, until eggs are just set, about 2-3 minutes.
- Sprinkle with Parmesan cheese and season with salt to taste.
- Serve immediately.
Nutrition & Diet Analysis (per serving)
459
kcal
23% DV
Protein
Fat
Carbs
Contains
Milk
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).