Italian Style Chopped Sirloin

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Italian

A savory Italian-inspired chopped sirloin dish featuring tender patties topped with a flavorful soy sauce and vegetable mixture, perfect for hearty family dinners.

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Ingredients

  • 2 lb chopped sirloin or hamburger
  • 1 green pepper
  • 1 onion
  • 1 tomato
  • 1 cup soy sauce

Instructions

  1. Shape chopped sirloin into 4 (1-inch) oblong patties.
  2. Bake in a baking pan at 350°F for 15 minutes or until done.
  3. Saute green pepper, onion, and mushrooms in butter until cooked.
  4. Add soy sauce and cook for 15 minutes.
  5. Add tomatoes and cook for an additional 3 to 5 minutes.
  6. Top the cooked sirloin patties with the soy sauce and vegetable mixture before serving.

Tips & Substitutions

For a richer flavor, consider adding grated Parmesan cheese to the vegetable mixture. If you don't have soy sauce, a mix of Worcestershire sauce and a splash of vinegar can work. You can also substitute the chopped sirloin with ground turkey or chicken for a lighter option. Feel free to add more vegetables like mushrooms or zucchini for extra nutrition.

Serving Suggestions

These Italian Style Chopped Sirloin patties can be served with a side of garlic bread or over a bed of pasta, making them a hearty meal. They pair beautifully with Mamma Condon's Twenty Minute Pasta Sauce for a complete Italian experience. A fresh salad or steamed vegetables can also complement the dish nicely.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the patties and vegetable mixture in a skillet over medium heat, covering them to retain moisture, until heated through. Alternatively, you can microwave them for 1-2 minutes, checking to ensure they don’t dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Style Chopped Sirloin contains roughly 224 calories, with 13g protein, 25g carbohydrates, and 8g fat. It is an excellent source of vitamin C (124% of the Daily Value), protein (26% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1965mg per serving (85% of the Daily Value).

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 8.1g 10% DV
Carbs 25.3g 9% DV
Fiber 3.6g 13% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 1965.3mg 85% DV
Potassium 801.4mg 17% DV
Cholesterol 23.9mg 8% DV

Vitamins & Minerals

Vitamin A 188.8mcg 21% DV
Vitamin C 111.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 47.8mg 4% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe in advance?

Absolutely! You can prepare the patties and the vegetable mixture ahead of time. Store them separately in the refrigerator and assemble them just before serving. This method allows the flavors to meld while keeping the patties juicy and tender.

What can I serve with these patties?

These patties are versatile and can be served with various side dishes. Consider pairing them with a creamy risotto, roasted potatoes, or a simple green salad. For an Italian twist, serve them with a side of Betty's Spaghetti for a comforting meal.

Is there a vegetarian option for this recipe?

Yes! You can substitute the chopped sirloin with a plant-based ground meat alternative or use a mixture of lentils and finely chopped vegetables. Enhance the flavors with Italian herbs and spices to maintain the Italian flair while keeping it a vegan recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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