Italian Vegetable Combo

Cook: 6 min Serves: 4 Cuisine: Italian

A vibrant Italian vegetable medley featuring corn, tomatoes, zucchini, and flavorful basil, topped with cheese and bacon bits—perfect for a quick, hearty, and colorful meal.

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Ingredients

  • cooking spray
  • 2 tsp. oil
  • 1/2 c. chopped onion
  • 2 cloves garlic, minced
  • 1 zucchini, sliced thin
  • 1 can whole kernel corn, drained
  • 2 tomatoes, chopped
  • 1/2 tsp. basil
  • 1/2 tsp. pepper
  • 1 (3 oz.) jar bacon bits
  • 3 Tbsp. shredded Mozzarella cheese

Instructions

  1. Coat a large skillet with cooking spray; add oil and heat over medium heat until hot.
  2. Add chopped onion and minced garlic to the skillet.
  3. Stir-fry for 2 minutes.
  4. Add drained corn, chopped tomatoes, basil, and pepper to the skillet.
  5. Stir-fry for 1 minute longer or until thoroughly heated.
  6. Stir in bacon bits and shredded mozzarella cheese.
  7. Serve immediately.

Tips & Substitutions

For extra flavor, consider adding bell peppers or mushrooms to the mix. If you want a vegetarian version, simply omit the bacon bits. Fresh basil can be used instead of dried for a more vibrant taste. You can also substitute the mozzarella with provolone or cheddar if desired. Be sure to adjust cooking times based on the thickness of your vegetables to ensure even cooking.

Serving Suggestions

This Italian Vegetable Combo is perfect as a main dish or a side. Serve it alongside grilled chicken or fish for a complete meal. It pairs beautifully with Quick Fix Spaghetti Dish for a hearty Italian feast. You can also top it with additional cheese or fresh herbs just before serving for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or heat in a skillet over medium heat until warmed through. Avoid reheating multiple times to maintain the best texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Vegetable Combo contains roughly 943 calories, with 18g protein, 55g carbohydrates, and 73g fat. It is an excellent source of protein (36% of the Daily Value), vitamin C (34% of the Daily Value), and calcium (30% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 820mg per serving (36% of the Daily Value).

943 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 73.4g 94% DV
Carbs 55.1g 20% DV
Fiber 3.9g 14% DV
Sugar 7g 14% DV

Electrolytes

Sodium 819.9mg 36% DV
Potassium 367.5mg 8% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 123.4mcg 14% DV
Vitamin C 30.4mg 34% DV
Vitamin D 0.2mcg 1% DV
Calcium 389.4mg 30% DV
Iron 1.7mg 9% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the vegetable mixture ahead of time and store it in the fridge for up to a day. Just reheat before serving. However, for best texture, it's recommended to add the cheese and bacon bits just before serving.

What other vegetables can I add?

You can customize this dish by adding vegetables like bell peppers, mushrooms, or spinach. Just keep in mind that some veggies may require different cooking times. For example, add heartier vegetables earlier in the cooking process.

Is this dish suitable for freezing?

While it's not ideal due to the texture of the vegetables, you can freeze it. Just ensure it's in an airtight container. When ready to eat, thaw overnight in the fridge and reheat on the stove or microwave. Note that the texture may change after freezing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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