Jackie'S Salsa

Prep: 10 min Cuisine: Mexican

A vibrant, flavorful salsa with tomatoes, green chilies, and fresh herbs, perfect for snacking, dipping, or adding a zesty touch to various dishes. Suitable for casual gatherings.

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Ingredients

  • 2 cans chopped tomatoes
  • 3 chopped green onions
  • 1 can green chilies
  • jalapenos to taste
  • 1 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 1/2 tsp oregano
  • 1/2 tsp dill weed
  • 1 tsp garlic powder
  • salt

Instructions

  1. Chop and mix all ingredients in a bowl.
  2. Serve with corn chips or with food.
  3. Good rolled in flour tortillas with grated cheese.

Tips & Substitutions

For a fresher taste, try using fresh tomatoes instead of canned ones; just chop and remove the seeds for a smoother texture. If you prefer a milder salsa, reduce the amount of jalapenos or use a sweeter pepper. Adding a pinch of sugar can balance the acidity of the tomatoes if desired. For a twist, consider incorporating ingredients from Mexican recipes like cilantro or corn.

Serving Suggestions

Jackie's Salsa is perfect served with corn chips for a classic snack. It also pairs beautifully with Burrito De Manzana(Apple-Filled Tortillas) as a zesty dip. Try rolling it in flour tortillas with grated cheese for a quick meal. You can also use it as a topping for grilled chicken or fish to add a burst of flavor.

Storage & Reheating

Store leftover salsa in an airtight container in the refrigerator for up to a week. To maintain freshness, avoid letting it sit out for too long at room temperature. If you want to enjoy it warm, gently reheat in the microwave, stirring occasionally until warmed through, but be careful not to cook it.

Nutrition & Diet Analysis (per serving)

Each serving of Jackie'S Salsa contains roughly 268 calories, with 9g protein, 65g carbohydrates, and 5g fat. It is an excellent source of iron (160% of the Daily Value), dietary fiber (118% of the Daily Value), and calcium (97% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1367mg per serving (59% of the Daily Value).

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 4.8g 6% DV
Carbs 64.9g 24% DV
Fiber 33g 100% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 1366.8mg 59% DV
Potassium 1395.3mg 30% DV

Vitamins & Minerals

Vitamin A 190.4mcg 21% DV
Vitamin C 44.8mg 50% DV
Calcium 1257.9mg 97% DV
Iron 28.8mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, you can prepare Jackie’s Salsa a day in advance. This allows the flavors to meld together, enhancing the overall taste. Just remember to store it in an airtight container in the fridge and give it a good stir before serving.

What can I substitute for green chilies?

If you can’t find green chilies, diced bell peppers can be a good substitute for a milder flavor. Alternatively, you can use diced jalapenos for extra heat or even a bit of salsa verde for a tangy twist.

Is this recipe suitable for a vegan diet?

Absolutely! Jackie’s Salsa is completely vegan and makes a great addition to vegan recipes. It's packed with flavor and can be enjoyed by everyone, regardless of dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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