Jackie'S Salsa

Name: Jackie'S Salsa
Prep time: 10 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 cans chopped tomatoes; 3 chopped green onions; 1 can green chilies; jalapenos to taste; 1 Tbsp olive oil; 2 Tbsp lemon juice; 1/2 tsp oregano; 1/2 tsp dill weed; 1 tsp garlic powder; salt

Vegan Vegetarian

Prep: 10 min Cuisine: Mexican

A vibrant, flavorful salsa with tomatoes, green chilies, and fresh herbs, perfect for snacking, dipping, or adding a zesty touch to various dishes. Suitable for casual gatherings.

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Ingredients

2 cans chopped tomatoes ⓘ
3 chopped green onions ⓘ
1 can green chilies ⓘ
jalapenos to taste ⓘ
1 Tbsp olive oil ⓘ
2 Tbsp lemon juice ⓘ
1/2 tsp oregano ⓘ
1/2 tsp dill weed ⓘ
1 tsp garlic powder ⓘ
salt ⓘ

Instructions

Chop and mix all ingredients in a bowl.
Serve with corn chips or with food.
Good rolled in flour tortillas with grated cheese.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV

Total Fat 26.8g 34% DV

Carbs 43.7g 16% DV

Fiber 15.1g 54% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 9855.8mg 100% DV

Potassium 1036mg 22% DV

Vitamins & Minerals

Vitamin A 159mcg 18% DV

Vitamin C 56mg 62% DV

Calcium 508.5mg 39% DV

Iron 13.2mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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